A Full Body Body-Weight Workout Video

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The metabolism-boosting, lean-muscle-building, rapid fat-burning workout performed by Ben Greenfield above (and detailed below) is similar to what you will find in the intermediate to advanced workout section of his “Shape21 Lean Body Manual”.  Click here for the book.

20 Squat Thrusts
10 Crab Walk Pushups
10 Jumps
10 Reverse Lunges
10 Side Planks
10 Jump Pullups
10 Single Leg Curls
10 Front Plank Taps
10 Split Jumps
10 Hindu Pushups
15 Mountain Climbers

Go to http://www.shape21.com for more workouts just like this in Ben's book!

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2 thoughts on “A Full Body Body-Weight Workout Video

  1. equipment says:

    I enjoy looking through an article that will make people think.

    Also, thank you for allowing for me to comment!

  2. How much does that medicine ball weigh? What is that stand called so I can search on www for one?

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