In this video, I show you the top 5 exercises you can do with just one dumbbell.
Included are a range of movements that will allow you to achieve both muscle-building and fat-burning.
If you have questions about any of these exercises, or requests for specific workout or exercise videos, just leave them below the video in the comments section!
[leadplayer_vid id=”50DAF52C6AF04″]
13 Responses
Hi Ben, thank you for your videos, always looking for ways to workout at home.
In your (5) DB moves, isn't your version of a swing more of a snatch? I actually progress from one-arm swings to snatches after my shoulders are warmed up. ( By the way, just saw the shoulder exercise video, thanks for that!)
Marc
That's a swing, but it goes a bit higher than a kettlebell swing.
can you also do this whit a dumbell like this: http://www.sportiefbv.nl/media/catalog/product/ca…?
Hi Ben,first of all thanks for your all great tips how to be in a good shape.
Maybe you could recommend a fitness training routine with a dumbbells and bench for a beginner?
Would be great to hear from you about nutrition as well, what food is the best to eat while training?
Thanks :)
Without a doubt, http://www.shape21.com would be the way to go!
Did it this morning – cool workout.
Is there a benefit in doing these exercises with both hands simultaneously?
yes, you could do with both hands simultaneously, but you lose a bit of the balance benefit of 1 side only.
How do I determine what the best weight for me to use is for exercises like these? Is there a quick and easy way? I want to make sure I get the biggest bang for the buck, not too light a weight, not too heavy.
Rule of 3. http://quickanddirtytips.com/health-fitness/exercise/how-to-tel…
Great quick workouts. Thx Do you have videos on strengthening hamstrings? Mine don't seem to be as strong as in the past and would love your input. Thx so much!
Inside the Inner Circle we have an entire series of the top butt and hamstring strengthening moves – https://bengreenfieldfitness.com/innercircle
Hi Ben, I really like these simple workouts that don't require much equipment. I use a gym at my workplace but don't have much equipment at home for when I'm away from work. Do you already have any videos on getting the most out of a fit ball?
Cheers
I have some stability ball exercises over at YouTube at https://www.youtube.com/my_videos?pi=0&ps=100&… and also at https://greenfieldfitnesssystems.com/triathlonvideos.php