Short & Effective “Gymstick” Workout for Butt, Chest & Core.

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Articles, Fitness, Workout & Exercises

This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and core.

-5-10 Lunge With Press per side
-5-10 Press Forward with Leg Press per side
-5-10 Lunge with Body Rotation per side
-5-10 Lunge Jumps with Body Rotation per side
-5-10 Whole Body Extension per side
-10-20 Crunch with Curl

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