February 20, 2009
This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and core.
-5-10 Lunge With Press per side
-5-10 Press Forward with Leg Press per side
-5-10 Lunge with Body Rotation per side
-5-10 Lunge Jumps with Body Rotation per side
-5-10 Whole Body Extension per side
-10-20 Crunch with Curl