June 6, 2011
Sometimes I just need a hunk of carbs. And sometimes I have a severe lack of self control. Granted, I had just returned from a 45 mile bike ride, but this sweet potato fry recipe I teach you how to make in the video below is just so darn good that I mowed through the entire pan (equivalent of 2 sweet potatoes) in about 5 minutes flat.
Yes, I know that in the video I said it was a multi-day quantity of potato. But I was hungry. Enjoy!
By the way, did you know sweet potatoes have a myriad of surprising benefits? Among the brag sheet of this lowly tuber includes antioxidants, anti-inflammatory nutrients, and blood sugar regulating compounds.
I even eat 2 or 3 sweet potatoes before every triathlon I do.
So how do you like your sweet potatoes? Leave your comments or questions below.