January 31, 2016
This may be the most important article I've ever written.
…you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by challenging our bodies and brains to achieve exciting and fulfilling feats of physical and mental performance, right?
That's why I'm on a constant quest to discover methods of training, fueling and living that are perfectly healthy and natural, but still allow you and I to look, feel and perform at our peak capabilities, and to achieve an ideal blend of health and performance.
But, life goes beyond your body and brain.
Life goes beyond physical and mental performance.
Feats like finishing a triathlon, getting muddy in an obstacle race, achieving a new deadlift PR, learning how to hack your mind for mental performance, or unlocking keys to maximum longevity are all for naught and frankly, quite meaningless, unless you have a good soul, a strong spirit, satisfaction, happiness and life purpose.
The last thing you want written on your tombstone is “He Was A Good Exerciser” or “She Was Really Smart” or “He Did Crazy Adventures” or “She Won Lots Of Races”.
There's more to life than that.
So how do you ensure that you're not squandering the life you've been blessed with by wasting your time shoving weights around in the gym or pounding the pavement? How do you ensure an infatuation with biohacking or longevity isn't just an endless, pointless pursuit of health? How do you ensure that getting leaner, stronger, faster or smarter isn't just a self-serving, selfish objective?
At the risk of writing a very woo-woo, ethereal thought-stream, I'm going to tell you how I personally balance achieving purpose and meaning in life with what would appear to be a nearly obsessive infatuation with health and longevity, jet-setting around the globe in a pursuit of some of the most masochistic and extreme adventures on the face of the planet and spending an inordinate amount of time building my body and my brain.
If you pursue the betterment of your body and brain through the lens of what you're about to read, then you're going to find that your pursuits are far more meaningful, fulfilling and lasting than that temporary high you get after crossing the finish line, walking out of the gym, or polishing off a great adventure.
Specifically, I'm going to give you three keys to happiness and meaning in life, five quotes I live by, two questions to ask yourself and one must-do thought experiment.
Enjoy reading, and jump into the discussion by leaving your own comments below.
Three Keys To Happiness & Meaning In Life
I tell my twin boys River and Terran that there are three things that are truly important in life.
Even if you get hit by a bus tomorrow and completely lose the ability to use your arms and legs and you can never exercise again, or you get some rare disease that takes away your eyesight, your taste, your smell and your hearing, or you lose all your money and you can never travel or go on adventures again, if you have these three things in your life, you'll still have happiness and meaning.
The first key to happiness and meaning in life is love.
You've no doubt heard of gratitude.
Robert A. Emmons, Ph.D., author of “The Science of Gratitude” and a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude increases happiness and reduces depression. Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people. Grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend preventive health check-ups, which can contribute to longevity. Gratitude also reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.
Writing in a gratitude journal has been shown to both strengthen the immune system and help you sleep better and longer, and individuals who practice gratefulness report fewer headaches, less congestion, and less stomach pain.
To be grateful is to express love and to feel love. Quite simply, gratitude is love. That's why gratitude is so powerful.
Love is the greatest emotion you can have in your life. Heck, love is the greatest emotion in the universe. In the book “The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest“, you can read about how love in relationships, love in families, being loved, feeling love and giving love is one of the biggest keys to happiness and longevity.
The most esteemed book in my life, the Bible, has this to say about love:
…”love covers a multitude of sins…”
…”you shall love your neighbor as yourself…”
…”now faith, hope, and love abide, these three; but the greatest of these is love…”
So I tell my children that above all, they must strive to have love in their life – by both giving love and receiving love.
The second key to happiness and meaning in life is to have a career you're passionate about.
Now don't get me wrong: I do not believe you should randomly following your passions. In his book “So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love“, author Cal Newport debunks the long-held belief that “follow your passion” is good advice. Not only is the cliché flawed because preexisting passions are rare and have little to do with how most people end up loving their work, but cliché can also be dangerous, leading to anxiety and chronic job hopping. Just listen to my friend Jordan Harbinger's recent ArtOfCharm podcast interview with Cal to get the nitty-gritty details of what this means.
Instead, as Cal details in his newest book “Deep Work: Rules for Focused Success in a Distracted World“, career (and life) satisfaction is achieved by building up a rare and valuable skill; then using this skill as leverage to take control of your working life and growing more passionate about that skill as you become a master craftsman at that skill. For example, my son River may not currently have much of a passion for woodwork, but if he practices carving, gets better and better at making intricate pieces of furniture and art, develops woodworking skills that are good and valuable and eventually begins selling his woodwork, starting a woodwork YouTube channel, or writing a blog about woodwork, he's going to eventually be living a life immersed in something he's passionate about.
In other words: if you're unhappy with your job or life's current situation, just get really good at what you're currently doing, and you'd be surprised at what happens. Passion will grow.
OK, so I tell my children that the number one key is love. The number two key is career passion achieved by deep, meaningful and valuable work.
And the number three key to happiness and meaning in life is to believe that there is a great and wonderful and enchanting story for your life.
In his book “Unfinished Business: Believing Is Only The Beginning“, author Rich Stearns presents the concept that there are three choices you can make about the story of your life. Here is what he has to say:
Choice #1 is to believe that there is no story.
“We can choose to believe that there simply is no story or mystery to figure out and that everything we see and experience is totally random and without meaning. There is no truth. We are just a meaningless species on a meaningless planet in a meaningless universe. There is, therefore, no God and no real defining purpose to our lives. When I was in college, there was a popular bumper sticker that summed this up succinctly—“Life sucks, and then you die”—quite a noble motto to live by…
…kill your ego, because nothing you do will ever matter. That’s OK, though. It’s not just you. It’s all of us. It’s taken 100,000 years for our species to hump and grunt its way into momentary dominance on this pale blue dot, but nothing we’ve accomplished is all that outstanding when you consider that a Mall of America–sized asteroid is all it would take to turn humanity into the next thin layer of fossil fuels. Greatness is nothing but the surface tension on the spit bubble of human endeavor. On a geological time scale, our measurable effect on the planet is a greasy burp. We are 7 billion tiny flecks of talking meat stuck to an unremarkable mud ball hurtling through space in an unimaginably vast universe for no particular reason. There is no difference between kings and cripples, my friend. We’re all the same hodgepodge of primordial goo, and the pursuit of greatness is a fool’s errand. Pursue happiness instead. Find peace in your insignificance, and just let your anxiety go. Learn to savor the likely truth that the sum total of human achievement won’t even register in the grand scheme, so you might as well just enjoy whatever talents you have. Use them to make yourself and others happy, and set aside any desire to be great or outstanding.
What an inspiring philosophy to live by—we are just “7 billion tiny flecks of talking meat stuck to an unremarkable mud ball hurtling through space in an unimaginably vast universe for no particular reason.” Now, that makes me want to jump out of bed each morning to greet the day! People who believe Choice #1, that there is no story, often just ramble through life doing whatever feels good until the clock runs out. They have a mentality of “eat, drink and be merry, for tomorrow we die.” But because we don’t live in isolation, there are implications to Choice #1.
A person’s view of truth always has consequences. What happens when your actions and decisions come into conflict with mine? Since we are both just “tiny flecks of talking meat” spinning in the “same hodgepodge of primordial goo,” there is really no such thing as right or wrong, so the only mechanism to resolve our disputes is force or power; survival of the fittest. If you really believe that human beings are no more than flecks of meat, then taking a human life has no more significance than picking a mushroom or squashing an ant. One “fleck of meat” could form alliances with others to achieve their aims by overpowering another group of “meat flecks” with different goals. The group with the most power wins; right and wrong don’t even enter into the discussion.
Choice #1 leads to a world without truth, and a world without truth leads to chaos. So what are the consequences of all of this? One just needs to look at the bloody and brutal course of world history to see the answer. This worldview is essentially the worldview of someone who is an atheist—life is pretty much meaningless and there is no higher purpose to our lives.”
I don't know about you, but Choice #1 seems pretty depressing to me, and it's not the advice I give to my kids or the story by which I live my own life..
Choice #2 is to make up your own story.
“People in this category are not necessarily selfish or egotistical. They can be quite pleasant and even admirable and inspiring. At their core they are quite practical: “I’m here. I have a life to live, so I am going to make some basic decisions about what I believe, how I will live, and what values will best guide me as I walk through life.” These are the “what’s right for you may not be right for me” people. They essentially invent their own truth but don’t require or expect that others will necessarily live by it. They often begin sentences with “I think that . . .” or “I believe that . . .” They fill in the blanks with their own home brew.
Here are a few of the manufactured “truisms” that might undergird the worldviews of these folks:
• You should be able to do whatever you want as long as it doesn’t hurt other people.
• The one who dies with the most toys wins.
• Winning isn’t everything; it’s the only thing.
• We can all find God in our inner self.
• It’s a dog-eat-dog world, and only the strong survive.
• I think that all religions are just different roads to the same truth.
• Everyone should have an equal opportunity to pursue his or her dreams.
Note that some of these truisms are quite appealing while others are quite awful. The thing that they have in common is that they are all made up and arbitrary. They may or may not be true. They are made to create meaning for people who don’t really believe there is such a thing as absolute truth.
Here is where our 2006 Word of the Year, truthiness, comes in handy. truthiness, n.: the quality of preferring concepts or facts one wishes to be true, rather than concepts or facts known to be true.
To solve the great mystery of their lives, people who have chosen to make up their own stories do so to create the meaning and purpose that their lives lack. I believe this may also speak to something innate within us that compels us to seek truth and meaning. The fact that we long for it so universally suggests to me that there must be such a thing as a truth and meaning that satisfies that longing, just as there is such a thing as food that satisfies our experience of hunger. So who are these people who have chosen to make up their own stories about truth?
Actually, this “make up your own story” approach to life’s great mystery can produce both monsters and saints. They could be drug dealers or human traffickers as easily as they could be homemakers or schoolteachers. They might be NBA all-stars or Fortune 500 CEOs. Usually they share the fairly universal human goal—happiness. It’s just that some pursue it through violence and crime and others through hard work and education. Some even find it in helping their fellow man and being generous.
People can live an entire lifetime pursuing happiness and fulfillment without really worrying about whether there is some deeper truth or bigger story that they might be a part of. They are the stars of their own movies, writing their own stories and making their own rules. For seventy or eighty years they move from one event to the next, like balls in a pinball machine, bouncing off bumpers with lights flashing and bells ringing all the way. They are busy racking up points and bonuses until the ball finally goes down the drain, the noises stop, and the lights go out. Game Over!”
For obvious reasons, I'm not a fan of Choice #2 either. And then there's the third option.
Choice #3 is to become part of a greater story.
“If you read a mystery novel, there is one thing you know for sure: someone wrote it; there was an author. The author creates the setting (the place where everything happens), the plot, and all of the characters in the story. The author gives each character unique traits and personalities and a role to play in the bigger story. And, perhaps the most significant aspect of this metaphor, every character is designed to play a key role. Let me underscore this one more time. If God is the Author of the big story and you are a character in that story, then it follows that the Author created you to play a key role in his story.
The Author created you to play a key role in his story. You have probably seen The Lord of the Rings movie trilogy, and I hope you have read the books too. J. R. R. Tolkien, the author of those books, created an astonishing world called Middle Earth. It was a remarkable place filled with adventure and dragons and orcs and hobbits. It was a story of good versus evil, of kings and sorcerers, wizards and magic. And the characters in the book—Frodo, Arwen, Gandalf, Sam, and many others—were placed in the midst of a big story unfolding around them that went back into time for thousands of years. Tolkien had created each of them to play some role in his sprawling epic story.
And as we read about them, we realize that each of them struggled to make sense of the story and to understand just what his or her role should be. They couldn’t see the whole of the big story from the author’s point of view; they could only see the part that was in front of them with occasional glimpses of the broader narrative. But each of them had to puzzle out the role he or she was meant to play, based on the information that character had.
Well, doesn’t it make sense that our story has an author too—one who created the world and the universe we were born into, one who cast the vision for the expansive plot and story narrative that has unfolded over eons of time, one who began the story and also will bring it to its conclusion? Doesn’t it also follow that this same Author/Creator gave life to each and every character in his story—to you and to me—and that he created each one of us with unique gifts, talents, and personalities; and that he placed us within his story in both space and time?
I want to be frank in stating that all of this requires a significant leap of faith. Philosophers have been debating the existence of God for millennia, and I will not bring an end to that debate here. But again, I want to appeal to your common sense—something philosophers don’t always have in abundance. Doesn’t it make more sense to believe that our story has an Author than to believe that everything we see and experience is meaningless and without purpose?”
And that third option, the choice to believe that you are living out a pre-written, amazing, exciting, enchanting adventure is the choice I live my life by and the choice I recommend to my children…and to you.
So that's it: have love, live your passion, and believe in a greater story for your life. Those are my three keys to happiness and meaning in life.
Two Important Questions To Ask Yourself
Alright, so once you've established love, a passion for your work and the belief in a greater story, what comes next?
Here's where I recommend you start: there are two important questions that you should ask yourself, questions for which you must have a firm answer if you want actual direction in life, and questions that you should ask yourself so that you are not engaged in an endless selfish pursuit of spinning your wheels exercising or competing or traveling or adventuring or pursuing your career or finding love or making money or writing the next great American novel or getting a better body or enhancing your brain.
The first question you must ask yourself is this: where am I going?
Ask yourself where you are going. What is the end result? Why are you doing what you are doing right now? What is the vision? As Verne Harnish says in book Scaling Up, what is your “Big Ass Hairy Goal”?
For example, if you'd asked me a year ago, I would have said that in my wildest dreams, what I ultimately want to do is provide you with one single, convenient stream of information that gives you all the lifestyle solutions, coaching, consulting, foods, supplements, gear, technology, biohacks, knowledge and education that you need to live life to the fullest while pursuing the ultimate combination of health and performance, to live life at whatever screaming fast pace makes you happy and fulfilled, and to live life at a level that allows you to experience exactly the way your human machine was meant to look, feel and perform.
And that's still my goal. That's still where I'm going. But I also want to enable you to satisfy a deeper meaning and a deeper purpose in your life.
But at the same time, over the past couple years, things have changed as I've matured. I now also want to enable you to satisfy a deeper meaning and a deeper purpose in your life than simply living in an optimized human machine. I want to help you go above and beyond the physical and mental and instead delve into experiencing love, passion and a greater story for your life. I want to help you have not just a healthy body and mind, but also a healthy soul.
This means that rather then simply writing, podcasting and producing content focused on biohacking, performance, fat loss, recovery, digestion, brain, sleep and hormone optimization, I also want to help you have a healthy family life and create a lasting legacy of resilient children who will grow up to make this world a better place, to be able to tap into skills that go beyond just exercising, such as making beautiful music and reading enchanting books and cooking amazing meals, and to learn how to have those things in your life that you just learned are so important, things like love and passion and realizing your part of a greater story.
And of course the concept of answering the “where am I going” question must be balanced with the realization that, as one of my favorite books “Just Enough” explains, life is an unpredictable adventure, a series of moving targets, and an exciting, enchanting roller coaster ride during which your journey to your Big Ass Hairy Goal may wind up being a journey that is far, far different than what you might currently envision, but at the same time you must have some notion of why it is that you're doing what you're doing and what it is that you want to achieve when you get out of bed each morning.
The second question you must ask yourself is this: how am I making the world a better place?
Just think about it: are you affecting positive and lasting change in the world through what you do? Or are you just living life as a series of repetitive rushes of adrenaline? A pursuit of getting a bigger bank account? A goal of building a big business you can sell? Sex. Fame. Power.
Take me, for example.
So far, I've lived a crazy, adventurous life that has so far involved everything from bodybuilding to Ironman triathlon to fame and success as one of the world's top personal trainers to obstacle course racing to bow hunting to training with the Navy SEALs to free diving to being a New York Times best-selling author to fulfilling my dream of writing a fantasy fiction book to competing in the upcoming and coveted Spartan Delta event, to training for my first kickboxing fight this summer, to building a beautiful home that is a mashup of ancestral off-the-grid living combined with a crazy biohacking lab.
Wow. Sounds pretty cool, huh?
But really, this is all pointless unless I actually leave this world a better place. If you read through the list above, it actually looks a bit selfish when you really think about it, right?
As one of my favorite Bible verses says, “What does it profit a man if he gains the whole world and yet loses his own soul?” Now, don't get me wrong, I'm not saying that going out and doing good deeds to help make the world a better place is going to necessarily make you a good person or “save your soul”, but it's certainly reflective that you've got your priorities straight and certainly reflective that your soul is probably in the right place.
I used to think that making the world a better place had to involve doing something big. I used to think that I had to go to Africa and spend a month feeding starving children. I used to think that I had to start some huge charity to donate enormous sums of money to help those in need. I used to think that I had to get on stage in front of thousands of people to spark an enormous uprising of folks who would go out and fight injustice in the world.
But I've realized that's not the case. I realize that thinking too big when it comes to making the world a better place can sometimes be a self-defeating enterprise.
Instead, I've recently partnered with my church to feed fifty families each week at a local, poverty-stricken elementary school full of kids who normally might get one meal during an entire weekend. I've been setting aside at least 10% of every dime that I make each month to help support my church, which does a great deal of good in the local community. I'm supporting one little girl in Ethiopia with food, clothing, shelter and clean water. I'm waking up each morning and choosing one person in my life who I can help or serve that day. That's it. None of these things are huge or impressive or earth shattering.
But boy, oh boy, I'd say these things are so much more meaningful than any accomplishments that might show up on my resume, wouldn't you?
So how can you make the world a better place? Start small. Go shovel your neighbor's driveway. Go play your instrument at the local nursing home. Find the one person in your neighborhood who has trouble moving and mow their lawn. Go volunteer for one afternoon a month at your local shelter.
Let's review where we're at so far.
Have love, live your passion, and believe in a greater story for your life.
Have a plan for where you are going. Ask yourself how you are changing the world.
One Must-Do Thought Experiment
Next, there is one important thought experiment that will nearly wrap all this up.
A few years ago, I read an article that challenged the reader to write their own obituary, with the goal being to inspire you get out there and start making any changes that you need to so that you can “live up” to your fantasy obituary.
And while writing your own obituary is actually a good idea, I personally have found it to be even more meaningful and simple and elegant to engage in the thought experiment of writing what you want to appear on your tombstone. After all, you can only fit so much on a tombstone and so you must be clear and precise with imagining exactly how it is that you wants to be remembered.
Will your tombstone say that you did a good job living a really long time, beating out the lifespan of your peers by a good five years?
Will it say that you had the nicest six pack abs ever seen on Instagram?
Will it say that you could both run a five minute mile and also squat 400 pounds?
Will it say you could memorize a deck of cards in less than two minutes?
Will it say that you were really healthy and toxin free?
Sometimes it would seem to and outside observer that, by our actions, that's the kind of thing were striving for on our tombstone and that's the kind of things that we pour our lives into. Anti-aging. Exercise. Healthy living. Optimized minds. Detoxing.
And while all of those things are great when it comes to taking care of the bodies that we've been blessed with, they really aren't all that meaningful in the whole scheme of things, are they?
What do I want my tombstone to say? I want it to say this:
He loved. He cared. He inspired.
What do I mean by that?
He loved: I poured out my heart to love everyone around me, no matter who they were. My life was full of love and relationships and laughter and gratitude in family and friends and those were more important than my own selfish pursuits.
He cared: I actually freaking cared about the people around me – not about what they could do for me, but about what I could do for them. And I'll be honest with you, I still sometimes do a pretty crappy job of that. I can still be a pretty self-serving guy. I can be arrogant. Selfish. Rude. Short. Proud. That's something I'm trying harder and harder every day to put behind me and it's always been an uphill battle for me.
He inspired: I've realized more and more that when I go out and cross the finish line of crazy, difficult, masochistic events, or embark upon difficult adventures, or use myself as a guinea pig and put time in the trenches to figure out what works and what doesn't when it comes to this crazy world of fitness and diets and biohacking and performance, it's not about me. It's about inspiring others to go out and chase their dreams. For some reason, I've been hardwired with a deep desire to challenge myself, to compete, to live life at this screaming fast pace that I live it at, and I'm realizing more and more that the deep reason behind that is so that I can inspire you to go out and climb your own personal Mount Everest.
So what will your tombstone say?
Five Quotes I Live By
Finally, as silly as it may seem, I want to leave you with a few gems. There are five quotes that I live my life by and these are quotes that will help you better understand where I'm coming from. Just do me a favor. If you have your own quote or quotes that you live your life by, then, along with all the other questions and thought experiments in this article, leave your quote or quotes in the comments section below.
The first quote I live my life by is by Robert Heinlein. It goes like this, and it probably reflects why I'm always learning, always experimenting, and always chasing new adventures.
“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”
Quote number two is a quote that I already mentioned once in this article and it comes from the book of Mark in the Bible (Mark chapter 8, verse 36). Somebody out there will always seem to be greater, faster, stronger, richer, more powerful than you, and you can spend your life in an endless pursuit of chasing after what they have, but it's all for naught unless your soul is in the right place. So this quote helps me keep perspective in life when I'm tempted to pursue wealth or fame or prestige and it goes like this:
“What does it profit a man if he gains the whole world and yet loses his own soul.”
I discovered quote number three when I served on the board for the Fellowship of Christian Athletes (FCA). The FCA has something called an “Competitor's Creed”, I read it before I head out into the field of battle for a competition or race so that I remember why am really out there, and it goes like this:
“I am a Christian first and last.
I am created in the likeness of
God Almighty to bring Him glory.
I am a member of Team Jesus Christ.
I wear the colors of the cross.
I am a Competitor now and forever.
I am made to strive, to strain,
to stretch and to succeed
in the arena of competition.
I am a Christian Competitor
and as such, I face my challenger
with the face of Christ.
I do not trust in myself.
I do not boast in my abilities
or believe in my own strength.
I rely solely on the power of God.
I compete for the pleasure of
my Heavenly Father, the honor of Christ
and the reputation of the Holy Spirit.
My attitude on and off
the field is above reproach –
my conduct beyond criticism.
Whether I am preparing,
practicing or playing;
I submit to God’s authority
and those He has put over me.
I respect my coaches, officials,
teammates and competitors
out of respect for the Lord.
My body is the temple of Jesus Christ.
I protect it from within and without.
Nothing enters my body that
does not honor the Living God.
My sweat is an offering to my Master.
My soreness is a sacrifice to my Savior.
I give my all – all of the time.
I do not give up. I do not give in.
I do not give out. I am the Lord’s warrior –
a competitor by conviction
and a disciple of determination.
I am confident beyond reason
because my confidence lies in Christ.
The results of my efforts
must result in His glory.
LET THE COMPETITION BEGIN.
LET THE GLORY BE GOD’S.”
Quote number four is short and simple and it's what I tell myself when the going gets really tough. Word on the street is that this one came from Lance Armstrong. He may not have proven himself to be a man of the most upstanding character, but when you're really hurting this quote works like a charm, And it's probably why, with over 150 events and 6,000 miles of racing logged, I've only ever had two events that I didn't finish.
“Pain is temporary. Quitting lasts forever.”
And then finally, there's quote number five. Perhaps it's more of a prayer than a quote, but when I tuck my little boys into bed at night and I watch their beautiful eyes close as their heads hit the pillow, I close my own eyes and I recite the same words that the great US General Douglas MacArthur said for his own son:
“Build me sons, O Lord, who will be strong enough to know when they are weak; and brave enough to face themselves when they are afraid; sons who will be proud and unbending in honest defeat and humble and gentle in victory.
Build me sons whose wishes will not take the place of deeds; sons who will know Thee — and that to know themselves is the foundation stone of knowledge.
Lead them, I pray, not in the path of ease and comfort, but under the stress and spur of difficulties and challenge. Here let them learn to stand up in the storm; here let them learn compassion for those who fail.
Build me sons whose hearts will be clear, whose goals will be high, sons who will master themselves before they seek to master other men, sons who will reach into the future, yet never forget the past.
And after all these things are theirs, add, I pray, enough of a sense of humor, so that they may always be serious, yet never take themselves too seriously. Give them humility, so that they may always remember the simplicity of true greatness, the open mind of true wisdom, and the meekness of true strength.
Then I, their father, will dare to whisper, ‘I have not lived in vain!'”
Even if I fail in every pursuit that I put my hands to, I can take confidence in the fact that I'm doing everything that I can to leave a mighty legacy who will grow up to make this world a better place. And that's one of the strongest emotions that I experience every day.
So there you have it.
Frankly, I'm a little nervous to press publish on today's article. I know I've gone to places in this article that I don't usually go. I know that I've delved into the woo-woo, the serial, the spiritual, the stuff that, like politics, tends to ruffle feathers and create controversy.
But like I've said many times in this article, the reason for that is that my purpose in life goes beyond blood and guts and muscle and fat loss and neurons and oils and tinctures and steel barbells and looking good in spandex and barb wire and finish lines.
And I can't just keep that to myself.
In summary, I'm challenging you to join the conversation. In the comments section below, answer any or all of the following questions:
Do you have love, passion and a greater story in your life?
Where are you going?
How are you changing the world?
What's going to be written on your tombstone?
What quote or quotes do you live by?
And finally, what can I do better? What can I change for you? How can I use my platform to serve you better? How can I care for you more?
Fire away, and I promise to read everything you write.