Ahh…it’s that precious moment of year again: the time when I saunter into my local laboratory, slap down a fancy...
I have a confession to make: I’m an addict. Every morning I wipe the crust out of the corner of...
Since it’s been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting...
Mowing the lawn is great exercise, right? Good for the mind. Good for the body. Ahh…nature. Grass clippings. Screw that....
Yes, it’s that time once again when I publish a blog post that may not be up your alley if...
My wife is not happy with me. See, for the past several days, I’ve been randomly grabbing drinking glasses from...
Suppose you want to live as long as possible. Suppose you also want to look as good as possible doing...
Every morning I put about 30 tiny chorella tablets on top of my morning smoothie. Then, later in the day,...
Yep, I’m that guy who maximizes my time spent sitting in traffic by training my lungs with a resisted breath...
A couple weeks ago, in my article “Three Ways To Biohack A Sauna For More Heat, A Better Detox &...
Two weeks ago, in the audio podcast with Alex Tarris “Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams...
I’ve been on a bit of a mint kick lately. For example, I put a few drops of peppermint essential...
Last week, I released the podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat...
Mmm…beer. I drank crap loads of the stuff in college. And in this case, I literally do mean crap loads...
I’ve recently been exercising outdoors far, far more than I ever have in my life. As a matter of fact,...
The word “nootropic” or “smart drug” (yeah, there’s a slight difference between the two, as I discuss in this podcast)...
I get dozens of calls, podcast questions, and emails each week from people who ask things like… “How can I...
If you would have happened to have sat next to me on an airplane recently, or observed me at my...
