You’ve probably been living under a rock if you haven’t noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in...
Quick question: which of your muscles did you use the most over the past hour? The past day? The past...
This may be the most important article I’ve ever written. Here’s why… …you and I love getting fit, feeling good...
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
Ever heard of the ancient Spartan Agoge? If you haven’t heard of it, and you have a deep-rooted desire to...
Good news. Just in time for the New Year, I’ve put the finishing touches on a brand new book called...
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I’m simply not a guy...
Last week, I posted my birthday rant. It was so popular that I’m back now, one week later, with another...
I’m gonna keep this quick, dirty and highly practical. I know you probably received (like me) one, or two, or...
In last week’s article “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis“, I finished...
It’s my birthday today. Happy birthday to me. So why not box jump onto a soapbox for a brief moment....
You may remember Dr. Kirk Parsley, Navy SEAL, inventor of the potent Sleep Remedy, and my guest in last week’s...
I’m infatuated with water. Always have been. But despite playing water polo in college, swimming in open water swim competitions...
Every month, my wife Jessa releases a new issue of her digital magazine, which includes her latest meal plans and...
Last week, I posed a question on the BenGreenfieldFitness Facebook page: BONE BROTH:: Is it still a mystery for you?...
I’ll keep this quick: I’m a total podcast and audiobook junkie. But sometimes, when I “run out” of stuff to...
