“The recent popularity of fiber in medicine and nutrition is based on old wives' tales and intentional lies that have...
Read more“The recent popularity of fiber in medicine and nutrition is based on old wives' tales and intentional lies that have...
Read moreIf you regularly frequent this site, then you know that I have a very cool live event coming to the...
Read moreFrequently buying a bag of chicken breasts is not only spendy, but only gives you a fraction of the nutritional...
Read moreThe following is a guest post from Craig Huggart, who has been a longtime podcast listener, and is a technology...
Read moreWhen it comes to getting the most benefit from training, it's no secret that quality trumps quantity. If you read...
Read moreEvery year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends…...
Read moreThere is no excerpt because this is a protected post....
Read moreFear that too much exercise can “wear out your heart” has been all over the news lately, and if you...
Read moreEmbarrassing confession: I occasionally party my freaking butt off. Despite living a 99% healthy lifestyle, I do have a handful...
Read moreThe NY Daily just reported the following: “FDA probes link between 5-Hour Energy caffeine shot drink and 13 deaths”. In...
Read moreChristopher Walker has a crazy story. When Christopher (a very good triathlete, runner and all-around extremely active guy who I...
Read moreYou've probably experienced muscle testing at some point in your life. Typically it involves someone pushing down on your arm...
Read moreI don't know about you, but I've certainly had times in my life when I simply couldn't sleep. And it's...
Read moreHealthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to...
Read moreIn this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn...
Read moreComplexity sucks. It doesn't matter whether it's a diet plan or a workout plan… …too many twists and turns, too...
Read moreI have nothing against Halloween. In previous Halloweens, I've been the Genie from Aladdin (left, painted completely blue)… …Pinnochio (wearing...
Read more