Articles

21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now

21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now.

See that picture above? That was my dinner last night: fresh carrots with sea salt and olive oil, an onion...

10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life

10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life.

Today, my friend Ari Meisel is going to teach us how to be more productive – particularly by optimizing, automating...

mark tullius

Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks?

Last year, I asked triathletes “Why Do You *Really* Do Triathlon?”. There’s dozens and dozens of very interesting responses to...

benefits of blending 2

7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender & Does Blending Destroy Fiber?

It’s no secret that I’m a big fan of blending, and I’ve definitely been seen on YouTube producing some pretty...

10 Tips To Get Ready For a Color Run 2

10 Tips To Get Ready For a Color Run.

The Color Run (also known as the “Happiest 5k on the Planet”) is a very unique kind of untimed, 5K...

long-living

50 Secrets of the World’s Longest Living People.

My friend Tai Lopez sent me an email last Friday. I always open Tai’s emails. Just like me – but...

Is Paleo A Cult

Is Paleo A Cult?

The controversial thoughts below are written by John Durant, author of The Paleo Manifesto and mastermind behind the PaleoCon Summit...

Biohack Your Taxes And Even Deduct The Cost Of Nutrition Supplements

2 Money-Saving Ways To Biohack Your Taxes And Even Deduct The Cost Of Nutrition Supplements!

Tax season is preparing to kick-off here in the United States. And if you’re spending money out of pocket, it...

Testing Your Gut For Nasty Invaders

A Step-By-Step Guide To Testing Your Gut For Nasty Invaders.

This morning, I drove through the snow and ice-covered roads of my hometown in Spokane, Washington to visit Dr. Toby...

Train Like The Lone Survivor - 3 Books That Will Turn You Into A Beast Spartan, SEALFIT and Obstacle Racing

Train Like The Lone Survivor – 3 Books That Will Turn You Into A Beast: Spartan, SEALFIT and Obstacle Racing Book Reviews

If you read the article “Look, Feel and Perform Like An Ancient Spartan Warrior – How To Become An Absolute...

How To Figure Out What Diet Is Right

Exactly How To Figure Out What Diet Is Right for YOU.

We’ve all been there. A giddy chat with your neighbor who dropped fifteen pounds by nixing starches and sugar. A...

Is Indoor Cycling Bad For You

Is Indoor Cycling Bad For You?

Click here for the full written transcript of this podcast episode. I used to be an indoor cycling instructor. I...

how to stop food cravings

What Do Food Cravings Mean? 21 Common Food Cravings And What You Can Do About Them.

Have you ever wondered how to stop food cravings? We’ve all been there… Wanting dark chocolate so much that you...

stopping flu and colds

World’s Leading Experts Reveal 11 Top Tips For Bulletproofing Your Body From Colds And Flus

I hope you’re ready to bulletproof your body from colds and flus, because in today’s post, I’ve gone straight to...

switch light

How a Light Switch And 6 Other Common Household Items Can Help You Lose Weight

I used to have a game I’d give to people who would attend an early morning bootcamp I taught at...

rev machine

2 Days After Christmas – A Free, Live Class With Ben Greenfield: “How to REV the Human Machine”

It’s Christmas day. You’re busy. But no matter how much eggnog you may be dumping down the hatch today, if...

5 Very Unhealthy Ways To Lose Weight

5 Very Unhealthy Ways To Lose Weight (And How To Lose Weight The Right Way).

You may have already seen the news flash that eating less does not cause weight loss. And if you read...