You’re about to read a post written by Tom Nikkola, CSCS, CISSN, Pn1. Tom is the Vice President and General...
Two months ago, in an edgy detoxification and self-experimentation move, I found myself lying on my left side in my...
Two years ago, my wife and I ate a strict raw vegan diet for six months. I actually didn’t mind...
Perhaps you’ve decided that you’re simply tired of sickeningly sweet sports gels. Maybe it’s the candy-like taste. Maybe it’s having...
In Rewriting The Fat Burning Textbook – Part 1 you discovered how eating a high fat diet doesn’t make you...
Lying facedown on a cold, vinyl-plastered laboratory bench, I grimaced and squirmed uncomfortably as a medical technician yanked a giant...
It’s no secret that I’m a big fan of getting your blood tested, even if it’s just once a year....
I’m well aware of the fact that over 60% of the visitors to this website are women! But ladies, don’t...
2 years ago, I decided I was fed up with supplements. Just freakin’ tired of all the tablets, capsules, pills,...
Hey, I’ve got good news today! You know that tiny, butterfly-shaped gland sitting inside your throat? Yes, yes – the...
This week, I took a deluxe deep dive into the inner workings of my blood and biomarkers. The best way...
How long have you been squatting, bench pressing or pulling the same amount of weight every time you step into...
I was recently talking to my friend Tai Lopez on the phone. He said, “How do you decide if you’ll...
Click here for the full written transcript of this podcast episode. You’ve probably never heard of it. It’s at the...
I won’t lie. I’ve used Viagra. I personally tried Viagra while I was in the throes of Ironman triathlon training....
Endurance is a difficult beast to tame. The common belief is that there is really only one way to get...
Earlier this afternoon, I headed up on 10 acres of forested land here in Washington state and did one of...
I eat a lot of salt. On most days, I eat 2-3 teaspoons a day sprinkled over food or into...
