07 Aug

Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).

June 15, 2022
Posted by Ben Greenfield
13 comments

It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and muscle damage—that ibuprofen, Advil and any other NSAIDs absolutely wreak havoc on your liver,...

01 May

Articles, Recovery

The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.

August 20, 2020
Posted by Marge Aberásturi
40 comments

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lots...

10 Apr

Articles, Biohacking, Recovery

Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey

January 15, 2019
Posted by Marge Aberásturi
24 comments

Three weeks ago, I traveled to Salt Lake City for a three-day "health hacking journey" that involved advanced muscle integration technique, high dose vitamin C therapy, stem cell injections and more. I received so...

20 Mar

Articles, Brain, Fitness, Recovery

5 Shocking Findings That Suggest Endurance Could All Be In Your Head (& 3 Ways To Fool Your Brain).

March 20, 2018
Posted by Marge Aberásturi
9 comments

As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise physiologist, I'm especially intrigued with books that delve into the science of suffering (er,...

17 Mar

Anti-Aging, Biohacking, Podcast, Recovery

A Crazy, New Cutting-Edge Method To Instantly Repair Your DNA In The Comfort Of Your Own Home: Everything You Need To Know About The Eng3 NanoVi Device.

May 19, 2021
Posted by Ben Greenfield
18 comments

There’s a special device on my desk called a “NanoVi”. It gives me a clear head, better workouts and more focus – but the effects go deep, deep into the body and actually cause repair of DNA.

07 Nov

Articles, Recovery

8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)

April 8, 2021
Posted by Ben Greenfield
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13 comments

Alright, it's been quite some time since I posted my quite popular "Metabolic Mobility Routine", during which I taught you how to combine a cardiovascular workout and a foam rolling routine for an all-in-one...

31 Oct

Articles, Recovery

7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).

June 19, 2022
Posted by Ben Greenfield
20 comments

It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle damage, that ibuprofen, Advil and any other NSAID's absolutely wreak havoc on your liver,...

16 May

Articles, Recovery

How to Recover Like Wolverine from X-Men: Part 2

June 18, 2018
Posted by Marge Aberásturi
1 comment

The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

09 May

Articles, Recovery

How to Recover Like Wolverine from X-Men: Part 1

June 18, 2018
Posted by Marge Aberásturi
Leave a comment

New week, new episode, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...

04 Apr

Articles, Recovery

How I Healed My Low Back Pain Naturally: Part II

June 18, 2018
Posted by Marge Aberásturi
5 comments

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that...

28 Mar

Articles, Recovery

How I Healed My Low Back Pain Naturally: Part I

June 18, 2018
Posted by Marge Aberásturi
7 comments

It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...

08 Dec

Articles, Recovery

Four Natural Ways I Fix My Joints, Bones And Injuries Fast (Without Drugs And Surgery)

January 7, 2021
Posted by Ben Greenfield
84 comments

Now that I'm doing a lot of obstacle racing (see photo above, in which I'm clambering over a wall in my last Spartan race), I'm getting a fair share of scrapes, bruises, sprains, and strains - more...

28 Apr

Articles, Recovery

5 Ways The Underrecovery Monster Is Destroying Your Fitness.

June 4, 2018
Posted by Ben Greenfield
2 comments

How long have you been squatting, bench pressing or pulling the same amount of weight every time you step into the gym? How long have you stepped on the scale and witnessed the same body...

24 Jun

Articles, Recovery

23 Proven Tips For Rapid Recovery (Techniques, Gear, And Nutrition Advice To Help You Bounce Back With Lightning Speed).

December 28, 2020
Posted by Ben Greenfield
30 comments

I vividly remember the days when I shared an office (for three years) with a sports medicine physician. All day long, marathoners, triathletes, cyclists, and weekend warriors would come through the medical clinic door...

17 Jun

Articles, Recovery

25 Ways To Know With Laser-Like Accuracy If Your Body Is Truly Recovered And Ready To Train

February 3, 2021
Posted by Ben Greenfield
38 comments

Welcome to the next chapter of "Beyond Training: Mastering Endurance, Health & Life". In this chapter, you're going to learn exactly how to know if your body is recovered. In the last chapter, "How The Under-Recovery...

12 Jun

Articles, Recovery

How The Under-Recovery Monster Is Completely Eating Up Your Precious Training Time

June 4, 2018
Posted by Ben Greenfield
23 comments

In case you hadn't noticed or are new to this site, I'm blogging a book right now called "Beyond Training: Mastering Endurance, Health & Life". And writing a book is hard. Arduous. Demanding, Draining. At other...

18 Feb

Articles, Recovery

Do Professional Sports Teams Have It All Wrong When It Comes To Optimizing Performance & Recovery?

October 6, 2018
Posted by Ben Greenfield
21 comments

Since I race as a triathlete for Team Timex, I spent my entire last weekend in New York at the Timex Performance Center - which is where the professional football team New York Giants...

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