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Round and Round is a workout straight from http://www.thestrongtriathlete.com.
Here's how it goes:
1. Do 5 Swing Squats
2. Do 60 seconds cardio (bike, run, jumping jacks, etc.)
3. Do 5 Super Slow Push-ups
4. Do 5 Mountain Climbers per side
5. Do 5 Pull-Ups or Pull-Downs
6. Do 60 more seconds of cardio
Repeat, but add 1-2 repetitions to stations 1, 2, 4, & 7. Check out the video for exercise instructions!
