For the past three months, I've been delivering to you, every Sunday, an article primarily focused not on your physical...
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Sabbath Ramblings
Ben’s Sunday posts
Sabbath Ramblings: Who Am I?
I got lucky. On second thought, I need to work that “lucky” expression out of my vernacular. I still find...
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Sabbath Ramblings: A Slice Of Heaven.
Last week, I told you that I really don’t think God is a nice old man in soft white robes...
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Sabbath Ramblings: Union
I have recently been reflecting upon how staggering and humbling it is that at any point during the day I...
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Sabbath Ramblings: Breathtaking
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
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Sabbath Ramblings: How To Read The Greatest Book In The World.
The Bible is the most important book in my own personal library, bar none. As a matter of fact, I'd...
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Sabbath Ramblings: Hope.
Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...
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Sabbath Ramblings: People, Time & Trust.
I can be a total asshole when I write e-mails and texts, interact with people on channels such as Slack...
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Sabbath Ramblings: Be A Man.
I lived much of my life as a boy. Deep down inside, driving my masochistic forays into twenty years of...
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Sabbath Ramblings: To Die Is Gain (Will YOUR Death Rock This Planet?)
A few weeks ago, in my article Don't Let Old Friends Die, I described palliative care practitioner Bronnie Ware's article “Regrets...
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Sabbath Ramblings: Bones Of Steel.
My wife is a skinny, Montana rancher girl who is tough and hard, but also has what I would consider...
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Sabbath Ramblings: The “Make Every Moment Count” Myth.
Three weeks ago, someone commented to me that I ought to “make every moment count” with my kids, because 99%...
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Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).
A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...
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Sabbath Ramblings: The 4 Spiritual Disciplines I Practice Every Day (& Why).
Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you...
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Sabbath Ramblings: Don’t Let Old Friends Die.
Ever heard of the five regrets of the dying? Made popular by palliative care practitioner Bronnie Ware's article “Regrets Of...
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Sabbath Ramblings: How To Listen To Your Body.
Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...
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Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.
You've probably heard of it. Even if you haven't heard of it, you've probably witnessed it manifested all around you...
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