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Sabbath Ramblings

Ben’s Sunday posts

Sabbath Ramblings: A Hiatus, Kinda.

October 4, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

For the past three months, I've been delivering to you, every Sunday, an article primarily focused not on your physical...

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who am i

Sabbath Ramblings: Who Am I?

September 27, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

I got lucky. On second thought, I need to work that “lucky” expression out of my vernacular. I still find...

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heaven

Sabbath Ramblings: A Slice Of Heaven.

September 20, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Last week, I told you that I really don’t think God is a nice old man in soft white robes...

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union with god

Sabbath Ramblings: Union

September 13, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

I have recently been reflecting upon how staggering and humbling it is that at any point during the day I...

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Sabbath Ramblings: Breathtaking

September 6, 2020
Article-newArticlesBodyHealth & WellnessMental HealthMind-SpiritSabbath RamblingsSpirituality

Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...

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how to read the bible

Sabbath Ramblings: How To Read The Greatest Book In The World.

August 30, 2020
Article-newArticlesEducationMental HealthMind-SpiritSabbath RamblingsSpirituality

The Bible is the most important book in my own personal library, bar none. As a matter of fact, I'd...

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hope

Sabbath Ramblings: Hope.

August 23, 2020
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...

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transactional relationship (1)

Sabbath Ramblings: People, Time & Trust.

August 16, 2020
Article-newArticlesCommunityPeopleRelationshipsSabbath RamblingsSpirituality

I can be a total asshole when I write e-mails and texts, interact with people on channels such as Slack...

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be a man

Sabbath Ramblings: Be A Man.

August 9, 2020
Article-newArticlesMind-SpiritParentingPeoplePurposeRelationshipsSabbath RamblingsSpirituality

I lived much of my life as a boy.  Deep down inside, driving my masochistic forays into twenty years of...

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Sabbath Ramblings: To Die Is Gain (Will YOUR Death Rock This Planet?)

August 2, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

A few weeks ago, in my article Don't Let Old Friends Die, I described palliative care practitioner Bronnie Ware's article “Regrets...

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Sabbath Ramblings: Bones Of Steel.

July 26, 2020
Article-newArticlesBodyLongevity & Age ReversalMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

My wife is a skinny, Montana rancher girl who is tough and hard, but also has what I would consider...

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make every moment count

Sabbath Ramblings: The “Make Every Moment Count” Myth.

July 19, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Three weeks ago, someone commented to me that I ought to “make every moment count” with my kids, because 99%...

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get better sleep naturally

Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

July 12, 2020
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...

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Sabbath Ramblings: The 4 Spiritual Disciplines I Practice Every Day (& Why).

July 5, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you...

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old friends

Sabbath Ramblings: Don’t Let Old Friends Die.

June 28, 2020
Article-newArticlesMind-SpiritPeopleRelationshipsSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Ever heard of the five regrets of the dying? Made popular by palliative care practitioner Bronnie Ware's article “Regrets Of...

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listen to your body

Sabbath Ramblings: How To Listen To Your Body.

June 21, 2020
Article-newArticlesBodyFitnessRecovery & SleepSabbath RamblingsSpirituality

Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...

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Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.

June 14, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

You've probably heard of it. Even if you haven't heard of it, you've probably witnessed it manifested all around you...

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