Listen on: Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company...
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Sleep
Sleep – it’s an important thing! Here you will find all of Ben Greenfield’s articles recorded about sleep, complete with sleep recommendations, research, self-quantification tools for sleep, how to nap, how much sleep to get in a night, how to track sleep, sleep cycles, biohacks for sleep, including sleep enhancing gear like sleep masks, devices, and the Chilipad, and much more!
Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...
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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.
Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...
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How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
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Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...
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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
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The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!
Allow me to paint a picture for you of me going to bed. Within five minutes after crashing into my...
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5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.
As a father of twin nine-year old boys, I feel left out. I've never once experienced the sensation of my...
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The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)
You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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How Your Ancestors Really Slept: Busting The Myths.
You may remember Dr. Kirk Parsley, Navy SEAL, inventor of the potent Sleep Remedy, and my guest in last week's...
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The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever.
If you would have happened to have sat next to me on an airplane recently, or observed me at my...
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The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.
I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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