September 11, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
Spirituality
September 4, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
August 28, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. I recently read the...
August 21, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. I recently read the...
August 14, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. I recently read the...
August 7, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better. You can find the series...
July 31, 2022
Photo Source: Runga/Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. You...
July 24, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. You can find the series...
July 19, 2022
Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not...
July 17, 2022
Photo source: Runga Life, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little...
July 12, 2022
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising,...
July 10, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better. You can find the series...
July 5, 2022
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to triathlon and obstacle course racing in Vietnam, Thailand, Japan, Europe, and beyond, to speaking...
June 26, 2022
Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in its entirety here. Precept 19: Priorities Does what you prioritize in life truly match up to your...
June 5, 2022
Welcome back to my weekly ramblings on matters very much spiritual, lifestyle, self-improvement, and mental modeling related! Much thanks to last week's commenter Kaci Cheeseman for the suggestion of the title "Precepts" for these posts...
May 29, 2022
Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed the first twelve "Proverbs" in this series of short articles with random thoughts and insights...
April 19, 2022
I have good news...my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel to my last spiritual book Fit Soul, has been a true labor...