August 7, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better. You can find the series...
Spirituality
July 31, 2022
Photo Source: Runga/Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. You...
July 24, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. You can find the series...
July 19, 2022
Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not...
July 17, 2022
Photo source: Runga Life, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little...
July 12, 2022
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising,...
July 10, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better. You can find the series...
July 5, 2022
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to triathlon and obstacle course racing in Vietnam, Thailand, Japan, Europe, and beyond, to speaking...
June 26, 2022
Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in its entirety here. Precept 19: Priorities Does what you prioritize in life truly match up to your...
June 5, 2022
Welcome back to my weekly ramblings on matters very much spiritual, lifestyle, self-improvement, and mental modeling related! Much thanks to last week's commenter Kaci Cheeseman for the suggestion of the title "Precepts" for these posts...
May 29, 2022
Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed the first twelve "Proverbs" in this series of short articles with random thoughts and insights...
April 19, 2022
I have good news...my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel to my last spiritual book Fit Soul, has been a true labor...
April 10, 2022
Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted couple weeks ago, I'm getting back to a few more little ol' Proverbial sayings....
April 3, 2022
As I write about here, I have discovered a great deal of value in "bookending" with practices such as prayer, devotions, meditation, breathwork, silence, gratitude, service, purpose, tapping, and more. These practices help me...
March 27, 2022
First thing: going forward I'm ditching the moniker "Sabbath Ramblings" for these types of spiritually oriented posts I've been writing for the past two years (full archive here). Part of this is because I...
March 20, 2022
How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and displace innocent people from their homes? How could that ugly, old, corrupt American politician lie,...
March 13, 2022
When I grow up, I kinda want to be that slightly grumpy, radically honest, wrinkled-up old man who doesn't seem to give a crap about what people think of him. Not in a selfish,...