February 27, 2022
Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I also told you about my morning prayer, Scripture reading, devotional, and meditation practice. In case...
Spirituality
February 20, 2022
I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave states. He was explaining to me the fascinating idea that gazing at the flicker...
February 13, 2022
Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to read. But that's the way the cookie crumbled, and I think it's a providential cookie. So...
February 6, 2022
As part of our evening bedtime story ritual, I've been reading my sons the inspiring classic by John Bunyan entitled Pilgrim's Progress. I highly recommend adding it to your reading list if you haven't...
February 1, 2022
I think it was Gary Vanyerchuk who I first heard quip that... ..."Legacy is greater than currency." While I believe Gary was generally referring to the fact that when you focus on the long term or...
January 30, 2022
I'm back. Back to "rambling" on Sundays, I mean. You can check out the full archive of all my previous Sabbath Ramblings posts here, several of which culminated in my book Fit Soul and many others that have served...
October 31, 2021
Today's rambling is short. But important. Proverbs 3, which is one of my favorite passages in the entire Bible, and is chock full of meaningful wisdom on topics such as wealth and longevity, says in verse...
October 19, 2021
The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...
September 26, 2021
So, you can expect a bit of a change to my weekly ramblings post for the next several weeks, due to me being deep in the throes of editing a new book and also...
September 19, 2021
On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the conversation turned to the concept of "free time," which of course included the inevitable,...
September 12, 2021
Today's Rambling is a bit short, and the next few may also be, since I am behind the scenes working on a new book project that I'll hopefully unveil soon. But I still wanted to...
September 5, 2021
You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and occasionally other mammals of varying shapes and sizes are often entertained with during laboratory tests...
August 29, 2021
Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with a granddaddy guru of holistic health named Paul Chek, but in a soaked-and-sprouted nutshell, the...
August 22, 2021
After my recent podcast discussion with Aubrey Marcus, in which we talked about approaching life with an affluence of time and a consideration of the possibility that you are going to live forever and...
August 15, 2021
I recently had a bit of a health scare. See, my knee has been bugging me in a strange way lately. I mean, it's not uncommon for me—and possibly you too—to occasionally wake up with...
August 8, 2021
Today's rambling is a bit brief. Perhaps you read my recent thoughts on sobriety. If you didn't, you should check out the recent article about that here, in which I describe what it actually means...
August 1, 2021
I've been thinking quite a bit lately about "shared experiences." My pondering on this matter was sparked by a conversation I had during my recent podcast with Aubrey Marcus in which we discussed the idea...