Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed...
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Spirituality
Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
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Precepts: Priorities, Trust & Preparedness
Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in...
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Precepts: Heart Yes, Speak It & Be A Rebel
Welcome back to my weekly ramblings on matters very much spiritual, lifestyle, self-improvement, and mental modeling related! Much thanks to...
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Proverbs: Part 3 – Music, Rigidity vs. Creativity & Giving.
Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed...
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An Exclusive Sneak Peek Into My New Book, “Endure: Tools, Tactics & Habits for Spiritual Stamina.”
I have good news…my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This...
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More Proverbs: Music On It, Doing Nothing & Being.
Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...
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Devotions
As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
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Nine “Proverbs” I’ve Been Pondering: Relationship Success, Brain Superpowers, Doing Scary Things & More.
First thing: going forward I'm ditching the moniker “Sabbath Ramblings” for these types of spiritually oriented posts I've been writing...
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Sabbath Ramblings: Evil
How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and...
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Sabbath Ramblings: Ego
When I grow up, I kinda want to be that slightly grumpy, radically honest, wrinkled-up old man who doesn't seem...
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Sabbath Ramblings: Hubris
Ah…hubris. Despite sounding like some kind of Middle Eastern chickpea spread meant to be consumed with pita bread and olives,...
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Sabbath Ramblings: Fruits
Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I...
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Sabbath Ramblings: Candle
I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave...
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Sabbath Ramblings: Rambling Sabbath.
Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to...
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Sabbath Ramblings: Glory
As part of our evening bedtime story ritual, I've been reading my sons the inspiring classic by John Bunyan entitled...
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How To Leave A Legacy: A 6-Step Model For Building Your Family Legacy, Values, Traditions, Mission Statement & More.
I think it was Gary Vanyerchuk who I first heard quip that… …”Legacy is greater than currency.” While I believe...
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