October 13, 2020
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...October 13, 2020
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...March 17, 2020
You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak...December 10, 2019
During my one-on-one coaching sessions, it's common for my clients to want to go over their blood test results, lifestyle habits, exercise regimens, sleep patterns, and a whole host of other concerns they have...February 12, 2019
I’m often asked what supplements I take, why I take them and if we really need supplements at all. After all, if you, like me, are following a healthy lifestyle, I’ll wager that you probably...February 5, 2019
Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information provided below, particularly: The fear of lactic acidosis happening was based on a study from...February 27, 2018
You are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved thinking and a more logical, systematic approach to what you're shoving down your gaping...December 5, 2017
I'll admit - it's been awhile since I gave you an update on my latest favorite tactics to "unleash a nuclear bomb" on colds and flus. And since the season of sickness is upon...November 21, 2017
Dr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine - a gentleman who expertly blends both ancestral wisdom and modern science to provide meaningful changes...November 14, 2017
What are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in...August 1, 2017
February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information provided below, particularly: The fear of lactic acidosis happening was based on a...July 25, 2017
Since 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different iterations of this increasingly popular diet, and written plenty of articles and recorded plenty...June 27, 2017
Here's a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that...March 13, 2017
Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on BPC-157 and TB-500 peptides, I taught you how to inject under-the-radar, non-FDA approved but highly...February 7, 2017
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...January 30, 2017
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or just...life. So you open the refrigerator. Now you're digging around for something, *anything* to knock out the...December 26, 2016
In the article "Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond." I taught you all about SARMs—or Selective Androgen Receptor Modulatorstherapeutic compounds that,...