The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in Ben Greenfield’s articles about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!
Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information provided below, particularly:
The fear of lactic acidosis happening was based on a study from...
You are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved thinking and a more logical, systematic approach to what you're shoving down your gaping...
I'm often asked questions like "what supplements should I take," "why should I take supplements," and "do we really even need supplements at all." After all, if you, like me, are following a healthy...
I'll admit - it's been awhile since I gave you an update on my latest favorite tactics to "unleash a nuclear bomb" on colds and flus. And since the season of sickness is upon...
Dr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine - a gentleman who expertly blends both ancestral wisdom and modern science to provide meaningful changes...
What are amino acids? To put it simply, they're the new darling of the supplement industry.
They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in...
February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information provided below, particularly:
The fear of lactic acidosis happening was based on a...
Since 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different iterations of this increasingly popular diet, and written plenty of articles and recorded plenty...
Here's a sneak peek on the latest episode from Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that...
Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately.
For example, in my articles on BPC-157 and TB-500 peptides, I taught you how to inject under-the-radar, non-FDA approved but highly...
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or just...life.
So you open the refrigerator.
Now you're digging around for something, *anything* to knock out the...
In the article "Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond." I taught you all about SARMs—or Selective Androgen Receptor Modulatorstherapeutic compounds that,...
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network,...
"Every man desires to live long," wrote Jonathan Swift, "but no man would be old."
What exactly does this mean?
It means that one potent and innate human desire is to live a long time. And I don't...
Click here for the full written transcript of this podcast episode.
My guest on today's podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker.
He's a mental and physical performance...
Last month, in the article "How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine", I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption...