October 5, 2011
Welcome to Day 3, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and prepare my mind to enter the pain cave.
In this video, you'll get an inside sneak peek at more race week festivities, including a ride up and down Ali'i Drive, getting my knee taped up, and capturing the wild, rolling waters of Hawaii.
If you have questions about any of this stuff, or certain topics you'd like to see covered in videos or posts over the next week, simply leave your comments below.
Coming tomorrow: “Kona Diaries” Day 4 – Dig-Me Beach, The Latest Fitness & Triathlon Tools & How To Register For A Triathlon, & The Underwear Run.