October 6, 2011
Welcome to Day 5, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and prepare my mind to enter the pain cave.
In this first video, I'm going to show you exactly how I prepare and set-up my triathlon bike for Ironman Hawaii.
In this next video, you'll see exactly what I put into each of my Ironman triathlon bags – the swim gear bag, bike gear bag, run gear bag, bike special needs bag and run special needs bag.
If you have questions about any of this stuff, or certain topics you'd like to see covered in videos or posts over the next week, simply leave your comments below.
Coming tomorrow: “Kona Diaries” Day 6 – How I Deal With the Pain Cave, and My Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii