The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/4 – 1/10

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

– New Book On Fasting (I Wrote The Foreword!)

My friend and brilliant fasting expert, Dr. Dan Pompa just put the finishing touches on his book Beyond Fasting, and it is well worth a read. It's a truly comprehensive guide to fasting that focuses on enhancing longevity by stem cell activation of certain fasting techniques. It has a protocol that prepares you for the fast by getting your cells to use their own stored fat as energy (fat-adaptation). By going into the fast fat-adapted you will go “Beyond Fasting” because results start day one of the fast. This program will help to equip the body with the tools to heal and create new stem cells from day one of the fast, which generally doesn't happen until day four or five.  Very, very cool approach to fasting, and I highly recommend the book. Get it here.

Podcasts I Recorded This Week:

7 Crazy New Biohacks You’ve Probably Never Heard Of!

This episode was brought to you by Boundless, The Kion Fasting Challenge, Seed Daily Synbiotic (code BEN15), kApex (code GREENFIELDKX), and Four Sigmatic (code BENGREENFIELD). 




The Pill – Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

This episode was brought to you by The BGF VIP Text Club (text FITNESS to 411-247), Kion Flex (code BGF10), JOOVV, Vuori (save 25% with my link), and Clearlight Saunas (code BENGREENFIELD).


Articles I Published This Week:

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

– My full article feed and all past archives of my articles are here if you want to check out past articles.

Special Announcements:

::: How To Wrap Yourself Up Like A Nice, Warm Sausage In A Sauna :::

Higher Dose Infrared Sauna Blankets: Perfect for traveling or at-home use, these infrared sauna blankets detoxify the body, deliver fresh nutrients to muscles and boost metabolic rate—so you burn calories like you’re working out, without working out. As you relax into the soothing, yet stimulating heat, infrared also triggers your brain’s happiness chemicals.

The result?

A healthy, rejuvenating experience that leaves you feeling euphoric. And yes, unlike most saunas and heating blankets, they're very low in EMF radiation. Other features:

  • Healing amethyst deepens benefits of infrared
  • Tourmaline layer generates negative ions
  • Charcoal layer to amplify detoxification process
  • Medical grade magnetic strip for improved blood circulation
  • Premium non-toxic interior and exterior fabrics

Designed in part by Dr. Raleigh Duncan, Founder of Clearlight Saunas. You can save 15% on one here, just use code: BEN.

Need Help Fully Optimizing Your Brain & Body?

I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!

Upcoming Events:

– January 16: Boundless Launch Party – New York, NY. Biohack the World Boundless Book Tour. Join me and the world’s foremost biohackers in this intentional, socially-conscious incubator space for an interactive storytelling session and Q&A to discover what’s on the cutting edge of anti-aging, nutritional and exercise science. RSVP here.

– January 29: Boundless Launch Party – Century City, CA. Save the date, and stay tuned for more details!

January 30: Boundless Book Signing at Metabolic Health Summit – Los Angeles, CA. Discover the latest science on the ketogenic diet and metabolic therapies from the world's most progressive physicians, researchers, and thought leaders. Learn the latest research, hear inspirational real-world stories of success, enjoy incredible networking opportunities, and discover the most innovative food and technology brands on the market. Get your tickets here, and use code: BENMHS15 to save 15%.

– January 31: Boundless Launch Party – Santa Monica, CA. Save the date, and stay tuned for more details!

April 24 – 26: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here

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This Week's Most Popular Instagram Post:

This Week's Most Popular Tweet:

My Most Popular Facebook Post This Week:[0]=68.ARBO_AHIRdPLw-a8nu1GLUIzCLiqbBRcq0n44J1wRXhi_ulUA6_3zU8yKeuE4jTdXyprJF6tXHmO87ex6vzuhK95awFxs3jWdoCx8rnGbO5h4iMYzCS02jKU_3_PxkThsMoAje_qpO10OFGweroJ1UTvAlmgtct2tMsyShhUGpRkxc5Ev-hj21qb_JlKnl2aUDUfVpILbtyrBvMZKo-ECl_2iMujL3EdJZBPSwf_92LPluY16BlDh_76kt1PEe2jLGovbTrI_k_mcqWcood5kYolZE2KpgjXOeHL6dEEWdopcZ3Yxe920hYjL0QyLa-mRPprYqkSJIF1ulG-sgy9Dq6dIyL_Sw&__tn__=-R

Leave your comments below – and any news or discoveries that you think I missed!



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3 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/4 – 1/10

  1. Lina says:

    Hi Ben, are the Higher Dose blankets a good alternative to Joovv? Thank you

  2. Kim says:

    Does a infrared sauna blanket have the same health benefits as a normal sauna?

    1. I'll always prefer an actual sauna (I like to stretch, do yoga, move around in there), but these blankets definitely enable you to work up a good sweat.

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