November 8, 2019
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
– Great Book I Just Read About “Returning To Our Roots”
I recently read the book “Primal: Why We Long To Be Wild & Free” by Nate Summers. It was actually quite good, and inspired me to pick up another book about bird language called “What The Robin Knows.” These days, I find my heart increasingly craves nature and wilderness, which, admittedly, is an uphill battle with as much time as I spend on planes and in hotel rooms.
Similar to my friend Daniel Vitalis, I do have a desire going forward to steer my life in the direction of more nature immersion and hunting. Primal addresses how TV survival shows and survival schools are more popular than ever; Paleo diets are proving to be more than just a passing trend; and free-range parenting is gaining steady momentum.
So in an age when living in a modern society often equates to comfort and ease, why is it that we are so interested in these primal aspects of being human when they are no longer really necessary?
Why are we still so fascinated with making fire or stone tools in this social media-driven digital age?
Why are we urging our children to run back out into the wild?
The answer to all of these questions—to why we seek out the natural world—stares us in the mirror every day: We long to fulfill our natural destiny as upright-walking hunter-gatherer-nomads. It’s who we are. This book is a great guide to learn how to begin to pursue “survival” situations to fulfill our deep, soulful longings. Worth a read.
Podcasts I Recorded This Week:
405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides.
This episode was brought to you by Kion Aminos, Magic Spoon (code BENGREENFIELD), JOOVV, Vuori (save 25% with my link), Four Sigmatic (code BENGREENFIELD).
How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.
This episode was brought to you by Kion Serum, Four Sigmatic (code BENGREENFIELD), Alitura (code GREENFIELD), Zip Recruiter (try it for free when you use my link).
Articles I Published This Week:
– 23 Proven Tips For Rapid Recovery (Techniques, Gear, And Nutrition Advice To Help You Bounce Back With Lightning Speed).
– My full article feed and all past archives of my articles are here if you want to check out past articles.
::: Save 25% On The Not-So-Secret Weapon I Swear By For Deep Sleep :::
Between 2 a.m. and 6 a.m., your core temperature falls the most drastically, allowing for more neuron and nervous system repair, neuron growth, an upregulation of circulating T cells (the killer cells of your immune system), and a decrease in inflammation. If you can get solid sleep during this phase, you’ll have a stronger immune system and less inflammation.
I support this drop in temperature by sleeping on a device called a chiliPAD, which circulates cool water at my chosen temperature of 55 degrees below my body during the entire night of sleep.
Their new OOLER system has some pretty sweet features, including ‘warm awake,' which slowly and gently wakes you up by gradual warming your bed (Say goodbye to your annoying and blaring phone alarm.)
Save 25% on a chiliPAD, or 15% on their new OOLER system now at BenGreenfieldFitness.com/chilitechnology
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– April 24 – 26, 2020: Paleo f(x): Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here, and get your Expo Pass for just $99 (44% Off!).
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This Week's Most Popular Instagram Post:
This Week's Most Popular Tweet:
The first ever map of America’s food supply chain. It’s pretty interesting… https://t.co/lSlUSMJEkE
— Ben Greenfield (@bengreenfield) November 3, 2019
My Most Popular Facebook Post This Week:
I'm on my last day of my once yearly epithalon peptide protocol for anti-aging. For this, I use the Khavinson protocol,…
Posted by Ben Greenfield Fitness on Monday, November 4, 2019
Leave your comments below – and any news or discoveries that you think I missed!