The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/7 – 12/13

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

– EMF Blocking Pants I Talked About On My Podcast With Luke Storey

If you heard my recent podcast with Luke Storey, then you heard us talking about special clothing that blocks EMF.  Developed for the needs of the frequent traveler and tested by many of the most visionary brains in the field of health optimization and biohacking, EMF-reducing travel pants are now available (as of this week). While the idea of EMF shielding clothing might not be appealing to everyone, these pants have been created for people who spend huge amounts of time on trains and planes and often need to perform at the top of their game directly after arrival.

One thing we know about EMF exposure for sure is that it can lead to a higher stress level, reduced HRV, and a reduced capability to sleep and recover properly. Endorsed by previous podcast guests of mine like Finnish biohacker Teemu Arina, Dr. Joe Mercola, Matt Maruca, Bob Troia, Luke Storey, and many more—these slacks are the best in terms of EMF shielding and comfort. They are made of fabric that has been certified by Prof Pauli of the University of the German Military (Bundeswehr Universität) for shielding 99% of mobile frequencies and 90% of 5G.

The outer material is slightly antimicrobial, and due to a 4-way stretch, these pants are actually incredibly comfortable to wear. They're also easy to wash, quick-drying, and have been tested by yours truly on many hundreds of thousands of miles in the sky and other places I'm exposed to Wi-Fi, cell phones, Bluetooth, and high altitude radiation. They also have a grounding connector that enables you to connect to anything metal on the plane before takeoff. Anyways, click here to get 'em now (warning, extremely limited supply).

– A Really Expensive Biohacking Device I Use Every Day Just Went On A Big Sale

Alright, alright…I've caught some flack because the Pulse Centers PEMF unit in my basement (you can hear about in this podcast I did with them)—despite being one of the biohacks for recovery and performance that I have said is an “indispensable” part of my routine—is friggin' expensive. This technology came out of the race horsing industry and it's so much more spendy because of the power and how quickly you get a difference. I even use it for things like enhancing plant medicine experience, getting massages on, reading my books on, etc.

So now…for those of you who have been shy on the price…I've got good news if you like to own nice things and you're looking for your holiday “splurge” item for your body. Pulse Centers is offering pretty rare 10% discount on a purchase the entire month of December AND financing. I just found out about this and they've ***never done this before***. All you have to do is click here to get in on the goodness, and enter Ben Greenfield in the referral name section.

Podcasts I Recorded This Week:

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

This episode was brought to you by Kion Coffee Lover's Bundle (code: BGF10), JOOVVButcherBox, and Harry's Razors.



We All Have Cancer (& How To Starve Cancer With The Foods You Eat).

This episode was brought to you by The Forest , Kion Aminos (code: BGF10), Pique Tea , Thrive Market, Fresh Books, and Policygenius



Articles I Published This Week:

Ben Greenfield’s Updated Supplement Protocol (& How To Time / Choose Your Personal Supplementation Protocol).

– My full article feed and all past archives of my articles are here if you want to check out past articles.

Special Announcements:

::: Enjoy Free Shipping On The Same Wine I'll Be Drinking This Holiday Season :::

The holidays are a time for love and celebration, not guilt and sacrifice. Alcohol can be a vibrant part of this celebration; you just have to drink the right stuff…

Imagine if you could enjoy wine this holiday season that you know fits your healthy lifestyle, leaves you feeling great, and tastes incredible.

Enter Dry Farm Wines.

Sugar-free, organically or biodynamically grown, lower in alcohol, lower in sulfites, free of chemicals and industrial additives, and sustainably grown; Dry Farm Wines are the cleanest possible wines and are even tested by an independent, certified enologist.

The result is a Paleo friendly, naturally lower alcohol wine that tastes clean and delicious.

When you drink these wines, you'll notice a pleasurable buzz with minimal risk of potential negative impacts, like headaches or hangovers—perfect for the holidays!

They also back up their wines with a 100% Happiness Promise. If you don’t like the wines, they’ll either ship you replacements or refund you fully. It’s completely risk-free. Click here to order.

Need Help Fully Optimizing Your Brain & Body?

I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!

Upcoming Events:

– January 14, 2020: Bouley Test Kitchen – New York, NY. Join me and Chef David Bouley for a crucial discussion “21 Ways to Become Boundless: Upgrade Your Brain, Optimize your Body, and Defy Aging.” My presentation will be followed by a wellness-inspired five-course dinner created by Chef David Bouley, accompanied with wine. Each guest will receive a promotional copy of my new book, Boundless. SOLD OUT

– January 16, 2020: The Assemblage – New York, NY. Biohack the World Boundless Book Tour. Join me and the world’s foremost biohackers in this intentional, socially-conscious incubator space for an interactive storytelling session and Q&A to discover what’s on the cutting edge of anti-aging, nutritional and exercise science. RSVP here.

April 24 – 26, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here

Featured Product: Kion Flex – New Formula!

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Whether you’re an athlete, outdoor enthusiast, or looking to feel your best as you age, joint health is key to maintaining an active lifestyle. Kion Flex is a natural supplement for joint health that’s been proven to:

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Get some here today, and your joints will think you again and again, for many years to come!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

This Week's Most Popular Instagram Post:

This Week's Most Popular Tweet:

My Most Popular Facebook Post This Week:

⁣At the end of the day, I've got a few ways I settle down and relax, and none involve alcohol and Netflix.⁣⁣They…

Posted by Ben Greenfield Fitness on Monday, December 9, 2019

Leave your comments below – and any news or discoveries that you think I missed!



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4 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/7 – 12/13

  1. Benjamin Meyer says:

    How long can you keep the water in those ice chests? Isn´t it going bad quickly w/o chlorine?

  2. Ward says:

    why is the Luke Storey video not linked here? 🤔

  3. Jesse Coligan says:


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