February 28, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
My Mind-Blowingly Tasty Ice Creamesque Anti-Aging Breakfast Smoothie
I'm constantly being asked about my smoothies, and as a result, I've scattered plenty of delicious, healthy smoothie recipes throughout the internet—like my “Wendy's Frosty” smoothie here and a green smoothie recipe here. What you're about to discover though, is my ultimate anti-aging smoothie comprised of a host of superfoods I've researched throughout the years and found to enhance telomere length, repair DNA, upregulate sirtuins and NAD, etc.
Not only is this smoothie going to make you feel like a rockstar and prepare you to tackle whatever your day throws at you, but it also tastes frickin' delicious.
Watch the video below, which I prepared in the kitchen of one of my clients when I visited him on my recent trip to India, for the full recipe and instructions (if you want all these ingredients straight from my Amazon shopping list, just click here).
The Latest Methylene Blue/CBD/Nicotine Nootropic Stack
If you heard my podcast with Dr. Ted Achacoso, or have seen me popping a tiny blue “troche” on my morning sunshine walks, then you might be familiar with Troscriptions (Tx), a new methylene blue nootropic. A troche (pronounced Troh-key) is simply a small lozenge designed to slowly dissolve between a person’s cheek and gum. As the troche dissolves, the ingredients are gradually absorbed through the cheek mucosa into the bloodstream.
The nicotine in these troches is a fast-acting and a safer alternative to smoking or vaping, both of which contain volatile and carcinogenic (cancer-causing) compounds that have been associated with lung disease, heart attacks, depression, and many other conditions. They have no fillers, preservatives, and no carcinogenic ingredients. You simply let it dissolve slowly between your cheek and your gums (do not chew it!).
The immediate effects of the combo of methylene blue, nicotine and CBD in these cause near-instant focus, clarity, verbal fluidity, mental performance, mitochondrial enhancement and much more. The zen ramping happens over 15 to 30 minutes and lasts between 3 to 4 hours. I call it blue tongue magic (and btw, baking soda in water swished in your mouth gets the blue off).
You can order here, and use code: BEN to save 5%.
Podcasts I Recorded This Week:
How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.
This episode was brought to you by Kion Aminos (code: BEN10), JOOVV, Water and Wellness (code: GREENFIELD), and Thrive Market (get a gift card up to $20 when you join!)
The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.
This episode was brought to you by Kion Coffee (code: BEN10), Organifi Gold Chocolate (code: BENG20), ButcherBox, and Magic Spoon (code: BENGREENFIELD).
Articles I Published This Week:
Why Electromagnetic Fields (EMFs) Are Getting More Dangerous (Plus 11 Steps You Should Be Taking To Protect Yourself).
My full article feed and all past archives of my articles are here if you want to check out past articles.
Articles I Was Featured In This Week:
How to Upgrade Your Brain, Optimize Your Body and Defy Aging
Top 3 Health Hacks from BOUNDLESS
How To Take The Perfect Power Nap, According To Ben Greenfield
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::: Even More Ways To Become Boundless :::
It's been one month since Boundless has launched; and I'm proud to say that all of the blood, sweat, and tears that went into researching, writing, and publishing this book have paid off. Boundless currently sits at #1 in Aging Nutrition & Diets, #1 in Exercise & Fitness For the Aging, and #1 in Alternative Medicine Reference on Amazon.
And now, you can get Boundless on Audible and on your Kindle…
- New Audible customers can listen here for free here, and existing Audible customers can order here.
- Click here to order Boundless for your Kindle.
Already bought the book?
One thing I like to do with a book like this that I really want to get the most out of is have a hard copy for reading at home and jotting down notes into. Then, an audiobook for listening to while working out, walking, or on the go.
Get Boundless on Audible or Kindle today!
Need Help Fully Optimizing Your Brain & Body?
I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.
Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.
Work With One Of My Personally Trained Kion Coaches
Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!
February 15 – March 15: Hydration Solution Summit – Online. Join me and my dad Gary Greenfield to learn more about structured hydration (Our talk is March 7) The Hydration Solution Summit is FREE and online because water is a basic human right and everyone should have access to it. Get started here
March 23rd – 29th: Get Off Your Sugar Summit – Online. More addictive than cocaine, sugar drives up inflammation in your brain and hijacks your health and energy causing cravings and withdrawal symptoms, binging and weight gain. Finally END your health-zapping addiction to sugar and reclaim your health and energy! Click here to sign up for free
April 4 -6: Wild Health Summit – Versailles, KY. Take a journey into the world of genomics-based personalized medicine. Learn what it takes to better manage patients using a personalized approach. Using genomics and individual markers, we are able to optimize health, battle chronic diseases, and increase life expectancy in a remarkable way. Come learn how to integrate these methods into your practice to move away from using medicine as a band-aid and instead using medicine to cure. Register here
April 24 – 26: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.
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This Week's Most Popular Instagram Post:
This Week's Most Popular Tweet:
I suspect that most dietary arguments would fly out the window if we all just learned to love our bodies, love the company that we are eating with, and love our food.
— Ben Greenfield (@bengreenfield) February 23, 2020
My Most Popular Facebook Post This Week:
Essential Habits to Enhance Longevity Pt. 1𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞Fancy biohacks, injections and supplements aside, here…
Posted by Ben Greenfield Fitness on Monday, February 24, 2020
Leave your comments and any news or discoveries that you think I missed below!
4 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28”
Adding bone broth doesn’T make it like salty? idk doesn’t sound super delicious with the bonebroth… and can you put all the ingredients ? which kind of spirulina tablets do you use ?
Ain’t nobody got time fo’ that!
Can you dream up a recipe that kind of follows Pareto’s 80/20 rule? One where 20% of the ingredients yield 80 percent of the effects?
Love your Mind-Blowingly Tasty Ice Creamesque Anti-Aging Breakfast Smoothie! Any chance you could post the recipe in text so we can print it off?
The smoothie looks delicious! The link to Amazon doesn’t work. Can you list the ingredients please? Thank you!