The Weekly Roundup (Including NEW Ben’s Book Review Feature!): Your Go-To Guide For Everything You May Have Missed This Week & More! 11/18-11/24

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Weekly Roundup

Welcome to my Weekly Roundup!

In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.


New Discoveries Of The Week (NEW Weekly Roundup Feature!): Tips, Tricks & Tactics From The Top 5 Books I Read This Month.

Last week, I posted this video on Facebook in which I asked you if you wanted more insider tips and tricks based on new things I've been trying, books I've read, or new biohacks, tips, tricks, toys or tactics I've recently discovered. You seemed to like the idea, so, without further ado, let's kick this off!
This week, I'm giving you “Tips, Tricks & Tactics From The Top 5 Books I Read This Month.”, including:

Tim Ferriss's “Tribe Of Mentors”

Finish: Give Yourself The Gift Of Done

Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes

Crazy-Good Living: Healthy Gums, Healthy Gut, Healthy Life

The Dirt Cure: Healthy Food, Healthy Gut, Happy Child

Finally, I'm now adding the highlights from every single book I read, along with my daily workouts, meals, and latest biohacks and toys, supplements and other techniques to enhance your body and brain to the Ben Greenfield Fitness Inner Circle, so be sure to click here to jump into your 14 day trial of that for just $1. It's kind of like being able to look over my shoulder all day long, whenever you're curious what new tactic I'm trying or you want new workout, meal or body and brain improvement ideas.


Podcasts I Recorded This Week

Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!

-How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

-A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!


Articles I Published This Week:

-The Insulin Of The Heart: A Little-Known Seed Extract That May Be The Future Panacea For Heart Disease.

-Food & Nutrients For Brain Health

My full article feed and all past archives of my articles are here if you want to check out past articles


Articles & Podcasts I Was Featured In This Week:

-SHR #2108: The BluePrint Power Hour + Advances In Recovery

-Onnit Podcast #7: Biohacking, kids, and lifestyle with Ben Greenfield

-How to Stay Young: 3 Tips from the World’s Best Anti-Agers


Special Announcements:

::: Black Friday – Cyber Monday Sale At Kion :::

Kion is offering 20% off everything you need this holiday season to keep you healthy and happy.

The 20% off is applied site wide, starting at 12am PST on Black Friday and going all the way until 11:59pm PST on Cyber Monday.

But there’s even more to be jolly about during the four-day sale.

You also get 20% off your first bottle of a subscription, meaning you’re really getting 30% off the first bottle of your favorite supplement, with a recurring 10% discount thereafter.

And to celebrate the release of the new Kion premium organic bamboo t-shirts, we’re giving them away for free!

When you buy three or more of any product, you get a free t-shirt! Beyond the fact that I think they’re pretty cool looking, I can almost guarantee that it’ll be the softest shirt in your closet. The bamboo fabric is eco-friendly, silky soft, super strong, and more breathable than cotton. You’re gonna love it!

Shop the sale now!

::: Free Avocado Oil From Ava Jane's Kitchen :::

Loaded with healthy monounsaturated fats and antioxidants, this cold-pressed avocado oil will benefit your brain, heart, eyes, skin, mouth and belly!

My friends at Ava Jane's Kitchen want to spread the health and joy by offering you a FREE 8.45 ounce bottle of their premium extra virgin avocado oil. All you have to do is pay shipping and handling to experience this flavorful, high-heat stable oil.

Get your free bottle here!

::: $250 Off A Stem Cell Procedure At Forever Labs :::

Get $250 off the exact anti-aging stem cell extraction and injection I got, as seen in this video.

Learn more and receive your $250 discount here.

Use code GREENFIELD to stop your stem cells from aging now!


Upcoming Events:

November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation called “Advanced Brain Biohacking for Cognitive Performance” and a health/fitness/nutrition Q&A at “The Alchemist“. 8pm.

-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor” series of health-focused, multi-course culinary experiences featuring world-renowned doctors and Chef David Bouley.

-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)

-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!

-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here!

-View the Official Ben Greenfield Fitness Calendar Here


This Week's Most Popular Instagram Pic:


This Week's Most Popular Tweet:


This Week's Most Popular Facebook Post:

Had a blast at the SF Spartan Race Stadium Series last weekend with my boyyzzz who crushed the Spartan Kids race!What are YOUR 2018 race goals?

Posted by Ben Greenfield Fitness on Tuesday, November 21, 2017


This Week's Most Popular Snapchat Story:

This week on Snapchat, I showed you my signature baked pumpkin dish, involving chopped pumpkin drenched in avocado oil and Colima salt baked for a couple hours at 350 degrees. To serve, I dress it up with yogurt, almond butter, cinnamon, molasses and raw honey. Enjoy!

Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, screenshots of cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.


This Week's Most Popular Pin from Pinterest:

The Dark Side of Coconut Oil


Ben Greenfield Fitness saved to “Ben's nutrition advice”. Listen to the podcast here.


Featured Product:

Kion Aminos

Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.

Essential amino acids are just that: essential. Your body can’t produce them on its own and yet they are crucial for supporting and maintaining the muscular, skeletal, enzymatic, nervous and hormonal systems of the body. All of these systems need to be running optimally if you’re hoping to get to sleep faster, promote muscle synthesis, enhance recovery from exercise, improve cognition, support your immune system, digest better, and much, much more.

Kion Aminos is an essential amino acids supplement that is 99% utilized by the body for protein synthesis and absorbed by your body within 23 minutes of ingestion. No other form of protein comes close!

Try Kion Aminos today in either tablet form (with NO binders, fillers, coatings or dyes) or the Cool Lime flavored sugar-free powder.


Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:

Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.

Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.

Cheers,

Ben

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