March 9, 2018
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
-Cool website – Optimize.me: One of the ways I get through the world's best books f-a-s-t is the fantastic app/website called “Optimize“. What is Optimize? It's simple, really. The good folks at Optimize read every one of the best books (primarily focusing on health, wealth, self-improvement, neuroscience, fitness, business, nutrition, lifestyle and philosophy) and then summarize these books in easy-to-digest, 20 minute audio .mp3's or very short 5-6 page .pdf's with the biggest ideas, summaries and most important takeaways. So in less than 6 months, I easily made it through the 400+ books on their site, often while I was hoisting dumbbells, walking in the sunshine, or driving in my car. So you get more wisdom in less time. You can click here to get into Optimize now for…brace yourself…the shocking sticker price of 10 bucks a month. Actually, I talked to the nice folks at Optimize and they're even knocking a buck a month off if you click here and use code “BEN”.
-Toy – Underwater mp3 player: If you're like me, you get BORED or you want to get educated or stay entertained when doing things like taking cold showers, swimming for long periods of time, sitting in hot tubs, and even surfing or paddleboarding. Problem is, most underwater .mp3 players don't also function well on land because they do things like conduct the sound through the bones in your head, which sounds crappy if you're, say, running on the beach after swimming in the ocean. That, or they fall off because they were designed to be strapped to goggles. For a simple, no-frills, no-dirty electricity solution I can use on water or land with none of these hassles, you'll always see me with a waterproofed iPod shuffle. It syncs to iTunes, it has a warranty, and it just *works* for my very minimalist audio desires. You can get a waterproofed iPod shuffle here on Amazon for a pretty good deal.
-Beauty Trick – Alitura Clay Mask: I never thought I'd be a skincare man diva, but I'll admit: in addition to using the Kion Anti-Aging Skin Serum in the morning and evening, I give myself a clay facial mask one time per week and my skin (at the risk of sounding like a cheesy commercial) really does look far more glowing and radiant afterwards, not to mention this act of self-love just leaves me feeling amazing. To do this, I use a simple mask made by my buddy Andy Hnilo over at his company Alitura. Unlike anything else on the market, the Alitura Clay Mask is an “all-in-one” facial treatment that purifies skin with 9 nutrient-dense ingredients. It exfoliates dead skin, reduces pore openings, stimulates blood flow, and encourages growth of new skin cells. The detoxifying properties of the clays draw out impurities, and produces smooth skin with a glow. It takes me about 2 minutes to put on my face, then I just go walk around for 30 minutes doing whatever I'd be doing anyways, then I go into the bathroom and wash it off. There is no other clay mask like this! You can click here to try it now (ladies and gentleman alike!) and use discount code ‘Greenfield' to save 20%. Also, here's my podcast I recorded with Andy.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
–How To Strip Fat Fast, Single Sets To Failure, CBD Dosing, Boxing For Fitness & More: The Jay Ferruggia Podcast
– How to Feed a Brain: Nutrition for Optimal Brain Function and Repair
– Beyond Human: How Cutting-Edge Science Is Extending Our Lives
Articles I Published This Week:
– How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
– Dr. Mercola Interviews Ben Greenfield About Deep Sleep
– 5 Powerful Calorie Control Tricks to Help You Eat Less Food
– Biohacks to Boost Fitness and Improve Your Sleep
::: 20% off VIP / Premier Paleof(x) Tickets for Paleo Awareness Month :::
Are you planning to attend the Paleof(x) 2018 conference in Austin, TX this April? Now is a great time to get your ticket. To celebrate Paleo Awareness Month, Paleof(x) is offering 20% off all Premier and VIP tickets. Just use code “paleo20” at checkout.
Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between. Paleo f(x)™ is the Who’s Who gathering of the ancestral health movement. Our tribe gathers to learn and grow together! We bring the latest, most cutting-edge science and strategy together to help you create your very best life.
::: We Need Congress To Stop Dishing Out Bad Science :::
Americans’ lack of physical fitness is affecting everything from our military, who are struggling to find enough recruits who are fit to serve, to rising costs in treating diabetes. As a personal trainer and wellness consultant, I believe exercise is critical for a healthy lifestyle. Yet, despite how much time and effort people invest trying to get in shape, they rarely meet their goals.
Since the introduction of the Dietary Guidelines for Americans (DGA), some 35 years ago, Americans have seen sharp increases in rates of nutrition-related diseases such as obesity and type 2 diabetes, and it appears things are only getting worse. We need dietary guidelines that promote the scientifically sound approach to losing weight, getting healthy, and reversing the devastating health trends in our country.
Continue reading my op-ed for The Hill, and submit your public comment about establishing new Dietary Guidelines for Americans today.
::: 30% Off Your Own Gainswave Treatment:::
Gainswave is a special type of protocol that is technically called “extracorporeal shock wave therapy,” also known as “Audio Frequency Shockwave Therapy.” This technique uses mild acoustical waves to “shock” a male or female’s genitals back to life in the case of things like low drive or erectile dysfunction or to turn “up” your overall drive and enhance pleasure.
–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you've got for this one, spectators welcome! Aroo! Get your tickets here.
-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!
-View the Official Ben Greenfield Fitness Calendar Here
This Week's Most Popular Instagram Pic:
This Week's Most Popular Tweet:
I’m looking for a mentor. Bad ass, adventurous, wise, successful Christian family man who believes strongly in legacy and who will give me hard love and accountability. Let me know if you have any connections.
— Ben Greenfield (@bengreenfield) March 5, 2018
This Week's Most Popular Facebook Post:
These are my completely up-to-date, top 10 tips for increasing your longevity: https://goo.gl/1gjVAr(part I of II)
Posted by Ben Greenfield Fitness on Sunday, March 4, 2018
This Week's Most Popular Snapchat Story:
I am now doing performance consulting for the Miami Heat. This week on Snapchat, I took you on a journey to the American Airlines arena where I gave you close up view of the Miami Heat playing the Phoenix Suns. It's fun to apply my nutrition and performance knowledge to the world of professional basketball and to work with some of the greatest athletes on the face of the planet. If you or your team are interested in direct, customized coaching and training, just submit your inquiry for a consult here. Follow me here on Snapchat for more insider stories just like this!
This Week's Most Popular Pin from Pinterest:
Ben Greenfield's Ultimate Supplement Guide
Ben Greenfield Fitness saved to “Natural Remedies”. Read the article here.
Beyond Training – Mastering Endurance, Health & Life
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends.
This bestseller by Ben Greenfield supplies a step-by-step guide to eliminating these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Beyond Training is for both men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book. Beyond Training is on sale right now on GetKion.com.
Purchase Beyond Training on Kion for only $19.99!
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions or comments below – or any news of the week that you think I should have added – and I will be sure to reply.
2 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/3 – 3/9”
Hey Ben , at What tome of the day you think carbs should be aded in the day for somebody who is pretty much insulin resistance ( i think i am, 15,5% of body far and 85kg, quite an endommorph, is hard for me yo loose pounds of fat) . Im consuming no more than 80gr of carbs for the last year. Do you think carbs intake in Summer should be the same that in winter? Cheers ben
Preferably at the end of the day following a work out, and better yet if you can also walk after dinner.