Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
::: $20 Off Your First Custom Meat Box From ButcherBox :::
My friends over at ButcherBox heard our requests and they've finally made available the ButcherBox CustomBox! You can select up to 21 different cuts of everyday items, like ground beef, as well as premium items, like pork tenderloins.
ButcherBox offers a selection of the tastiest cuts of grass-fed and grass-finished beef, heritage breed pork, and free range organic chicken (always free of antibiotics and hormones) from trusted farmers and delivers 8-11 lbs. of meat to your front door every month, which is enough for about 20-28 individual meals!
To celebrate the new CustomBox, ButcherBox has been kind enough to offer you $20 off your first CustomBox!
That's $20 off your monthly grocery bill without even having to set foot in the store.
-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
–November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation called “Advanced Brain Biohacking for Cognitive Performance” and a health/fitness/nutrition Q&A at “The Alchemist“. 8pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor” series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley.
-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!
-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here!
This Week's Most Popular Instagram Pic:
This Week's Most Popular Tweet:
I read one book every day. Here’s how I remember what I've read: https://t.co/SwLj1IW5YG
— Ben Greenfield (@bengreenfield) November 2, 2017
This Week's Most Popular Facebook Post:
In today's article, I give you seven natural alternatives to harmful anti-inflammatory drugs for tackling…
This Week's Most Popular Snapchat Story:
This week on Snapchat, I had a bodywork massage therapist over to my house who put on latex gloves, shoved his fingers inside my mouth, and worked on my jaw. I tell you why in the story, and you got to see a little more bodywork magic! If you want to learn more about this type of technique, listen to my podcast with the Human Garage.
Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, screenshots of cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
New and improved Kion Flex! Your trusted natural joint health supplement has now been upgraded to include the latest research-backed ingredients in clinically-proven dosages, while remaining as pure and effective as ever.
Whether you’re an athlete, outdoor enthusiast, or looking to feel your best as you age, joint health is key to maintaining an active lifestyle. Being proactive with the health of your joints can reduce the risk of exercise-related injuries and allow you to continue to do the activities you love for a lifetime.
Kion Flex is a natural supplement for joint health that’s been proven to*:
- Reduce mild, temporary joint discomfort from overuse
- Decrease exercise-related soreness and swelling
- Support a healthy inflammatory response to physical activity
- Promote optimal joint health, flexibility, and mobility
You deserve to feel phenomenal. Kion Flex is the natural, trusted solution you’ve been looking for to enjoy the active life you love. Pick some up here.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.