September 15, 2017
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
-The Single Most Important Exercise That Will Change Your Life Forever: Part 2
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
-Barbell Shrugged Podcast – Blood, Biomarker, Genetic Testing… and Poop w/ Ben Greenfield
-The Tai Lopez Show – Interview: Ben Greenfield on Fat Loss & the Spartan Lifestyle
-The Tai Lopez Show – 4 Minutes to Healthy Fat Loss
Special Announcements:
::: PRODUCT SALE :::
Over at Greenfield Fitness Systems, I've hand selected for you the very best fat burners, muscle builders, nutrition boosters, nootropics, fitness tools and more. Only quality products that actually work make it onto that site.
And for a limited time, a selection of products are on sale!
Things like…
LivingFuel SuperGreens Meal Replacement
Natural Vitality Plant-Sourced Trace Liquid Minerals
X2Performance Liquid Energy Shot
DEEP30 Whey Casein Protein Powder Blend
Check out the rest over at www.GreenfieldFitnessSystems.com!
Upcoming Events:
-I'm racing on the Spartan Pro Team for 2017!
You can catch me at any of the races below. Just click here to register:
-September 30 – October 1, 2017: Spartan World Championship, Squaw Valley, CA
-September 8-11, 2017: Who Wants To Live Forever? Conference in Reykjavik, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Join me and other health experts as we dive deep into this subject in the country with strongest and healthiest humans on the planet! Click here to register.*
*There is a Cycle Workshop as part of the “Who Wants To Live Forever” conference: In this workshop you’ll cycle in and around the Reykjavik area with one of the most influential people in health and fitness (ME!), gaining direct access to my wealth of knowledge on how to optimize your performance. Among the things you will learn along the ride are: Breathing techniques to enhance your longevity and health. Modern and ancient techniques to harness the natural magnetic fields of the planet we live on. How to use heat and hypoxia to increase blood flow and maximize your response to training. Basic techniques for cold thermogenesis, how to use both cold and warm water exposure effectively. And so much more! Sign up now – we’re sure you don’t want to miss this! Click here for the bike event only.
–October 13-14, 2017: Biohacker Summit Helsinki, Suvilahti Power Plant, Helsinki, Finland. Better Living Through Science, Technology & Nature. “If you want to know what is mainstream tomorrow, this is where it's at.” Use code BEN to save 10% www.biohackersummit.com
-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!
This Week's Most Popular Instagram Pic:
https://www.instagram.com/p/BYyjLA4FWqj/?taken-by=bengreenfieldfitness
This Week's Most Popular Tweet:
Yet another reason to avoid NSAIDs like the plague – loss of muscle and strength: https://t.co/BGnGxUkcN5 pic.twitter.com/SCSnLXUw1n
— Ben Greenfield (@bengreenfield) September 13, 2017
This Week's Most Popular Facebook Post:
https://www.facebook.com/BGFitness/photos/a.10150236853724179.366742.89848574178/10156480388149179/?type=3&theater
This Week's Most Popular Snapchat Story:
This week on SnapChat, I got my twin boys an iPod Touch to help with their deliciously entertaining podcast, Go Greenfields. You also got to take a peek at their sugar-free chocolate ice cream creation they'll be revealing on the next show! This very same morning, I let you in on the supplement I swear by for the deepest sleep and best dreams. Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
-Cool New Research On Cold Thermogenesis
Featured Product:
NatureFlex is back in stock!
NatureFlex is a bone and joint formula that assists with rapid healing from hard workouts, injuries, stress fractures and joint pain. It contains naturally occurring compounds such as Glucosamine and Chondroiton from type II chicken collagen as well as potent anti-inflammatory whole foods, herbs, minerals and enzymes that are blended together to promote bone and joint wellness and vitality.
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.
Cheers,
Ben
