October 6, 2017
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
-Podcast Super-Special: Doping, Hacking Gratitude, Burpees, Botany, Mindpump, The Best Supplements For Altitude & More!
-Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain
-The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.
Articles I Published This Week:
Instead of an article, I released the Spartan Podcast Super-Special!
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
-Exploring Mind & Body Podcast #175 – Interview With Ben Greenfield
-Spartan Race Partners With Neurohacker Collective To Change Minds, Literally
-The Rise Of The Coffee Enema: Don't Try This At Home. Please.
-Recap: Icelandic Health Symposium 2017
-How I Compare To Health Guru Ben Greenfield (And Why Everyone Needs To Visit The Human Garage)
::: 20% Off Kettle & Fire Bone Broth :::
My good friends over at Kettle & Fire, makers of the best tasting bone broth around, just released their newest flavor…
Mushroom Chicken Bone Broth
Bone broth is already beneficial for your joints, skin, digestion and detoxification, but they've supercharged it with lion's mane mushrooms.
Lion's mane has adaptogenic properties and has been shown to:
- improve memory, focus and concentration
- increase energy
- support gut health
- and more!
This bone broth is made from all organic chicken bones and feet (for extra collagen), then slow simmered for 12+ hours with organic lion's mane and portabella mushrooms, vegetables, sea salt and herbs. And it tastes incredible.
Head on over to Kettle & Fire now to get 20% off your order (plus free shipping) of Chicken Mushroom Bone Broth!
But hurry! This offer ends on October 11th at 11:59pm.
–October 13-14, 2017: Biohacker Summit Helsinki, Suvilahti Power Plant, Helsinki, Finland. Better Living Through Science, Technology & Nature. “If you want to know what is mainstream tomorrow, this is where it's at.” Use code BEN to save 10% www.biohackersummit.com
-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
–November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation called “Advanced Brain Biohacking for Cognitive Performance” and a health/fitness/nutrition Q&A at “The Alchemist“. 8pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor” series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley.
-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!
This Week's Most Popular Instagram Pic:
This Week's Most Popular Tweet:
These 9 foods contain #aminoacids that activate tanycytes and make you feel fuller quicker. https://t.co/l1XTBhj2qt #health #diet
— Ben Greenfield (@bengreenfield) October 4, 2017
This Week's Most Popular Facebook Post:
Last month, I ventured to a place called Human Garage in Venice Beach, CA for an absolutely mind-blowing full body…
Posted by Ben Greenfield Fitness on Tuesday, October 3, 2017
This Week's Most Popular Snapchat Story:
This week on SnapChat, the warm smells of fall wafted through your screens as I showed you how I prepare my favorite fall foods, pumpkin and squash, with raw honey, cinnamon and sea salt, to create the most delectable and nutritious side dish. Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, screenshots of cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
-5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!
Greenfield Fitness Systems is having a sale!
Get huge discounts on goodies including…
LivingFuel SuperGreens Meal Replacement
Natural Vitality Plant-Sourced Trace Liquid Minerals
X2Performance Liquid Energy Shot
DEEP30 Whey Casein Protein Powder Blend
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.