The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/14-1/20

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

My Latest Fascinating Discoveries: Cool New Things I'm Trying, Books I'm Reading, And More!

My Newest Song – “Fields Of Green”

I guess the title says it all: I finally decided to weave the Greenfield family name into a song.

This song – similar to my song “Canvas Cries” – was inspired during a walk in nature.

At the time, I'd been indoors a lot, working probably too much and too hard, and hadn't tuned into God's creation in a mindful or fulfilling way for what seemed like far too long. During the much-needed walk, I realized how restoring and inspiring it is to see how God speaks to us through nature's colors, sounds, aromas, frequencies, and more.

Nature can wash us anew, inspire us, take our breath away, lift us up, and sweep us away – and that's what I tried to express in the lyrics of this song. It’s almost like a baptism.

You may also enjoy the nostalgic head nod at the end to a classic song that mentions fields of green. Just wait: you’ll see! Tune into the song now at the link in my bio or by visiting …

Click here or above to listen, enjoy, and feel free to leave your musical feedback!

Keto Brick Does It Again With “Milk ‘N Cookies”

The eagle has landed.

Okay, so maybe it's not exactly an eagle, but Keto Brick – my favorite energy bar – just released their new and improved flavor, Milk ‘N Cookies.

A few weeks back, I posted about another new Keto Brick flavor (Mint Chocolate), which is so indulgent that just a tiny bit broken off serves as the perfect healthy treat to satisfy your sweet tooth.

Milk ‘N Cookies has fewer carbs than the original cookie flavor (Cookies ‘N Cream), and it has a super creamy texture with 1,000 calories in a bar so you're good to go for whatever high-energy activity you've got going on for the day, like hiking, hunting, etc.

With 31 grams of protein, only 13 grams of total carbs, and 85 grams of fat, you can get your entire nutritional needs met in a single brick—that is, if you finish it! Admittedly, sometimes it takes me about five days to finish one brick.

Click here to try Milk ‘N Cookies (or any of Keto Brick's other incredible keto products).

My New Parenting Book Is Available To Pre-Order Now

It's officially done.

That is, I just put the finishing touches on my brand new parenting book – which covers and decodes everything from education to baby nutrition to discipline to legacy to finances to college and much, much more!

It's called…drumroll please…

Boundless Parenting: Tools, Tactics & Habits of Great Parents.

This book isn't just written by me and my superstar wife Jessa. Rather, I put together a dream list of amazing and inspirational parents who I admire and asked them to share their best-of-the-best tools, tactics, and habits for raising incredible children in this modern world.

Part of my motivation to create this anthology of parenting wisdom was my own wish to know “all the answers” before I became a parent. I would have loved to have had the perfect parenting blueprint. Unfortunately, when Jessa and I were young parents, there was no step-by-step instruction guide that existed for how to raise impactful, happy, and fulfilled young humans – so we, along with most parents, walked into this life-altering journey without a blueprint.

But now it exists. Why try to go on this parenting journey alone and make time-wasting and life-changing mistakes when parents who have come before you can share with you all their insider secrets?

So now Boundless Parenting is here…I couldn't be more excited, and guess what? Pre-orders are LIVE right now! Head over to to learn more and sign-up for pre-order notifications.

Podcasts I Recorded This Week:

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Growth Hormones & Much More With Marcos De Andrade (Dr. De).

This episode was brought to you by Joovv (code BEN), BiOptimizers (code BEN10), Organifi (Gold), BG Coaching (Boundless Family Challenge), and Boundless Parenting Book



How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

This episode was brought to you by Essentia (code BENVIP), Hiya, Levels, Kion Aminos, and Six Senses Event.


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

My full article feed and all past archives of my articles are here if you want to check out past articles.

Product Of The Week:

::: Save 15% On EMF-Protecting Devices (Laptop Mats, Blankets, & More) :::

I have recently found BON CHARGE and their incredible EMF Radiation Protection Devices.

EMF radiation is problematic in today's world and it's important to protect against it.

I have personally been enjoying their EMF Protection Ear Phones, the EMF Protection Blanket, and the EMF Blocking Laptop Mats.

They have a full suite of EMF Shielding Products I know you'll love. Their products are backed by science and lab tested to block up to 99% of harmful EMF radiation to 30 GHz which includes WIFI, Bluetooth, and the 5G network.

Their products are specially made to optimize your sleep, well-being, and recovery.

You can get 15% off all their amazing biohacking products including EMF Protection when you click here and use code GREENFIELD.

Upcoming Events:

Six Senses Retreat: February 27, 2023 – March 3, 2023

Join me for my “Boundless Retreat” at Six Senses from February 27th, 2023 to March 3rd, 2023, where you get to improve on your functional fitness, nutrition, longevity, and the delicate balance between productivity and wellness. Complete with a healthy farmhouse breakfast, yoga spa sessions, and sound healing, you get to learn how to live a boundless life just like me, and I'd love to see you there. Learn more here.

Keep up on Ben's LIVE appearances by following!

Kion Product Of The Week: Kion Aminos Featured Flavors

Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.

This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.

It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.

If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:

Thanks again for all your support!

With gratitude,

Ben Greenfield

P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.

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Leave your comments and any news or discoveries you think I missed below!



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