The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/1-10/7

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

My Latest Fascinating Discoveries: Cool New Things I'm Trying, Books I'm Reading, And More!

Pre-Packaged “Overnight Oatmeal” I'm In Love With

I was recently at Whole Foods and grabbed a little package of oatmeal called “Mush” off the shelf. I think it was probably the peanut butter and coffee/chocolate flavors that caught my eye and made me drool. 

Now, I'm not talking about those little paper oatmeal packs that come in a variety box (*cough* rhymes with Shaker *cough*). Those can have as much as 12 grams of added sugar in a pretty measly serving (I'd need at least four packets to make for a filling breakfast, and that adds up fast to diabetes most likely).

Overnight oats can be a decent alternative to the crappy pre-packaged stuff, but they require hard labor and time the night before. Enter Mush Oatmeal, which is a ready-to-eat oatmeal that's packed with clean ingredients and has zero added sugar. While Mush does have classic oatmeal flavors like blueberry and apple cinnamon, they also have unusual and delicious varieties like peanut butter swirl crunch (I highly recommend) and coffee coconut. The sweetness in the oatmeal is thanks to natural ingredients such as dates, fruit, and cocoa powder – and no high fructose corn syrup, thank you very much.

For those concerned about oats effects on the gut, Mush Oatmeal soaks their oats cold instead of heating them, which removes a coating found on oats called phytic acid. When phytic acid is removed, you can absorb more of the nutrition of oats, including zinc, iron, calcium, and magnesium. They’re also dairy-free and gluten-free for those who have dietary restrictions.

So if you’re in the market for a quick, tasty, and nutritious way to enjoy your morning oatmeal, click here to learn more, find Mush at a store near you, or order online.

My Latest Song About All Things ‘Love,' Inspired By Scripture

Speaking of love, as you may already know, I have a passion for singing and songwriting.

So over the past year or so, I’ve been writing and sharing my music. You can listen to some of the songs I have written and recorded (often with my family) on SoundCloud.

Anyways, I just wrote a new song called – you guessed it – “Love.” I was inspired to write this song based upon one of my favorite sections of Scripture, which goes like this:

“Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.”
-1 Corinthians 13:7

You can take a listen here, and let me know what you think. I hope you enjoy it, or in this case, I suppose, I hope you *love* it!

P.S. One of my passions is singing and songwriting, so any feedback you have for me is truly appreciated. You can also share this anywhere you like, including with a church worship leader or anyone else who you think might appreciate it or want to include it in their worship!

Podcasts I Recorded This Week:

Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!

This episode was brought to you by HigherDose (code BEN), BiOptimizers (code BEN10), ARX, Essentia (code BENVIP), and Kion Aminos



Ben and Jessa Greenfield Go On A Walk & Talk About Education, Legacy, Finances, Daily Habits & More (Boundless Parenting Book Series).

This episode was brought to you by Essentia (code BENVIP), Organifi, Clearlight Sauna (code BEN), Joy Mode (code GREENFIELD), and HVMN (code BENG20).



Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

Precepts: Passion, Adornment & Goodnight.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Product Of The Week:

::: Save Up To 65% On My Go-To Mental Health Supplement :::

When you’re overwhelmed by advice, you may respond by doing nothing at all. 

Please don't do that with your mental health, of all things.

I encourage you to keep things simple.

You woke up this morning wanting to think clearly (with no brain fog), have motivation, be in a good mood, and accomplish things.


There's a way to make that easier on yourself.

Qualia Mind supports your ability to feel that way every day with 28 of the best ingredients on earth for mental health in a single bottle. Explore their website for graduate-level neuroscience about why it works so well (and has been a game-changer for five years in my own life).

For a limited time, Qualia Mind is up to 50% off, and code BENMIND at checkout will score you an extra 15% off.

Upcoming Events:

Runga: October 13th-15th, 2022 (Austin, TX)

This is the one event every year that I never miss. Join myself and my family to tap into your full potential over three days of fully immersive programming and therapies. Gourmet organic chef-prepared meals, live podcast recordings, and personalized health consulting make this a once-in-a-lifetime experience. There are only fifty spots available, so claim yours today here.

Wild Health Awake + Aware Principles: October 22nd, 2022 (Lexington, KY)

Join me for a one-day intensive experience where I will guide you through a series of interactive lectures that explore purpose, meaning, and spiritual health. VIP guests will also join me on an immersive walk through nature and intimate dinner. Learn more here.

Keep up on Ben's LIVE appearances by following!

Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors

Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.

This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.

It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.

If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:

Thanks again for all your support!

With gratitude,

Ben Greenfield

P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.

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Leave your comments and any news or discoveries you think I missed below!



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One thought on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/1-10/7

  1. Art says:

    I’m teaching through 1 Cor. right now and I slowed down to do a series on love on chapter 13 so the song was perfect timing for me! Thanks Ben!

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