The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/5-2/11

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

The Best New Breathwork App, Hands Down

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing it. You’ve heard about the seemingly endless amounts of the neuroscience behind it, you’ve read the articles about the countless benefits, and maybe you’ve even dabbled in a few courses or guided sessions.

But even though it's clear that breathwork is powerfully good for us, many people still struggle to find the time and motivation to practice it regularly. Trust me, I'm guilty of this too. Sometimes I just have so much going on that it’s hard to allow myself to relax and give in to 20-30 minutes of not doing, and simply breathing.

That’s where Othership comes in.

Othership is my favorite new breathwork app. Yes, I know, there's a dizzying variety of breathwork apps out there…but this one is just really darn good. It helps me look forward to doing my daily breathwork, which means I'm less likely to skip it for other “more important things.”

The app comes with over 500 extremely well-produced guided breathwork sessions for just about everything from “pick-me-up” energy boosts to “othertrip” sessions for “orbiting time and space.” I've personally been doing a 6-15 minute “upper” session each day, a “downer” session before naps or sleep, and on the weekends I've been incorporating the longer 50-70 minute holotropic-style trippy sessions. (It's better to listen with headphones, by the way, because many of the tracks also include binaural beats to shift you into different brainwave states.)

Other benefits of using Othership include:

  • Incorporating certain breathwork practices to help build up lung capacity and breath retention
  • Harnessing the power within to kickstart your day and breathe life into your focus and productivity
  • Reaching altered states through esoteric experiences to help regulate your emotions and engage in affirmations and manifestations
  • Building a routine for good sleep, and unwind with practices to destress and linger in the present instead of thinking into the future unnecessarily
  • Stretching to new areas of movement through embodiment practices, such as mixing conscious breathing simultaneously with walking or ice bathing

So if you’re looking to finally reap the benefits of regular breathwork, check out Othership by clicking here. It's just a killer app, and I know you're going to love it as much as I do. Finally, this app isn't a breathwork course or class, per se, and so for that, if you want a really great baseline for learning everything you need to know about breathwork, I recommend the course by Josh Trent and/or Niraj Naik. I'm personally a breathwork junkie, so I've taken both courses with my twin thirteen-year-olds, and recommend both—I think it will likely amplify your Othership experience.

My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

I recently turned 40, and as a birthday gift from myself to you (because there's no better gift than the gift of giving), I've let you in on my newest book that's coming out in April this year. It's called Endure: Tools, Tactics & Habits For Spiritual Stamina.

This book is for you if you struggle with temptation and often find yourself succumbing to it; if you get overwhelmed by all the ways you can pray and meditate; if you lay awake at night with your mind racing thinking about the general anxieties of the week; if you want to live an impactful life that inspires others to greatness; and more.

By the conclusion of Endure, you will have discovered and learned how to implement tools, tactics, and habits for spiritual stamina that were inspired by great philosophers, thinkers, and theologians of ancient and modern ages, including Augustine, Plato, the Apostles Paul, Peter and John, the kings David and Solomon, C.S. Lewis, Naval Ravikant, Anthony de Mello, Derek Sivers, Doug Wilson, Randy Alcorn, John Piper, many, many others, and of course, Jesus Christ himself.

Just click here to be the first in line to be notified as soon as Endure: Tools, Tactics & Habits For Spiritual Stamina is ready for release, which is officially happening in April 2022. Thanks for reading, and for putting up with this old 40-year-old curmudgeon's ramblings. :)

Podcasts I Recorded This Week:

How To Diagnose & Fix Chronic Mystery Illnesses, Figure Out Which Supplements You Should Really Be Taking, Identify Specific Organ Problems & More With Monica Hershaft.

This episode was brought to you by Personal Peak Performance Summit, Levels Health (join Levels today at, Magnesium Breakthrough (10% discount with this link), Water and Wellness (code GREENFIELD), Butcher Box, and Kion Decaf Coffee (use this link to receive a special discount for your first-time purchase).


How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.

This episode was brought to you by Organifi Gold (code BENG20), Kion Flex, Lucy Nicotine Gum (code BEN20), Vuori (code BEN2020), and Tru Kava (code BEN).



Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

Microdosing, Nootropics, Psychedelics, & Plant Medicines: An Updated Look At Ben Greenfield’s Personal Supplementation Protocol For Cognitive Enhancement, Focus & Creativity.

Sabbath Ramblings: Glory

My full article feed and all past archives of my articles are here if you want to check out past articles.

Product Of The Week

::: Save 10% & Skyrocket Your Metabolism With Ketone-IQ :::

Your metabolism is under attack.

A staggering 88% of Americans are metabolically unhealthy. Sugar is spiking our insulin, caffeine is overstimulating us, and our quality of life is declining due to obesity and chronic disease. It's time to change the way we power our bodies.

Now, there’s a cleaner fuel on the market: Ketone-IQ️, the latest innovation from metabolic health leaders H.V.M.N.

Ketone-IQ️ is powered by ketones, a nutritional primitive and highly efficient super-fuel for the brain and body. Scientifically proven to support mental clarity, athletic performance, and metabolic health, ketones are 28% more efficient at generating energy than sugar alone—meaning that you can do more with less.

Ketones are usually created when our body is pushed to the limits, is low on glucose, and must convert stored fat into energy. But with Ketone-IQ️, you can experience the magic of ketosis without fasting or restricting carbs, unlocking key physical and cognitive benefits on-demand.

I’ve been a big fan of H.V.M.N. ketones for a long time, and for good reason. H.V.M.N. is a pioneer in drinkable ketone tech and changed the game with Ketone 1.0, one of the first commercially available ketone esters. Their products are trusted by some of the world's top athletes and military service members, breaking world records and pushing the limits of human performance. Ketone-IQ️ was created through a $6 million contract from the U.S. Department of Defense and deep partnerships with some of the top researchers in ketone science. This stuff is literally the definition of cutting edge.

Avoid the insulin spikes, caffeine jitters, and mid-afternoon energy crashes—start fueling with Ketone-IQ️ and feel the difference for yourself. At H.V.M.N., they stand by their products 100%. If you’re not satisfied, your order is free. That’s how much they believe in the power of ketones.

Just click here and use code BENG for 10% off any purchase of Ketone-IQ️ from now until February 28th.

Upcoming Events:

Six Senses Portugal (March 7 – 11, 2022)

Learn to upgrade your brain, optimize your body, and defy aging.

Join me for this brand new retreat experience at Six Senses Douro Valley, a 19th-century manor house with glorious gardens, woodlands, and sweeping panoramas. You're personally invited to experience this one-of-a-kind program in five life-altering days led by me, surrounded by historic forests and organic gardens, all located in the oldest demarcated wine region in the world.

Imagine your body, mind, and spirit fully optimized and firing on all cylinders. Learn to live, eat, breathe, and vibrate in a truly superhuman way, every hour, every minute, and every second of every day. Live the joyful, adventurous, and fulfilling life you’re meant to have! Click here to reserve your spot now for a truly “boundless” retreat.

Keep up on all of my LIVE appearances by following!

I Want To Know What You've Got Cooking

I'm so stoked about the positive feedback I've been getting about my new Boundless Cookbook. The cookbook was a labor of love, but I'm really proud of the end result (especially considering I'm definitely not a trained chef).

Now that the Boundless Cookbook is available on Amazon, I have a favor to ask…

If you have the cookbook and you love it, can you hop on over to Amazon and leave a review? Amazon reviews—as I bet you know—are super important. I want your honest feedback and I'll be reading them to hear what you think.

You can leave your review on Amazon right here (and if you don't have a cookbook yet, and you're an Amazon Prime member, you could have your copy at your doorstep as early as tomorrow).

Kion Product Of The Week: Get Your Coffee Fix (Minus The Caffeine) With Kion Decaf

Fresh from Kion HQ in Boulder, CO, and roasted by highly-skilled pros, Kion Decaf Coffee will be your new best friend.

Using the same specialty-grade coffee beans and ultra-high standards of testing that made Kion Coffee wildly popular, we've crafted Kion Decaf Coffee to bring you the same aroma and flavor—with essentially zero caffeine.

We maintain our commitment to offering the cleanest coffee possible by starting with 100% organic, mold- and mycotoxin-free beans, roasting them to high antioxidant/low acrylamide perfection, and decaffeinating it using Mountain Water Processing (MWP).

Nearly identical to the Swiss Water Process you're probably familiar with, MWP uses, you guessed it, pure mountain water and removes the caffeine without the use of chemicals. MWP maintains the beans’ original components and elements of flavor—giving you delicious, aromatic, decaffeinated coffee.

Click here to get your hands on some Kion Decaf Coffee, and enjoy delicious coffee any time of day or night.

*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.

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