The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/26-4/1

April 1, 2022

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

My Brand New Boundless Cookbook NFT Collection

Yeah, yeah, I know that this new world of NFTs (Non-Fungible Tokens) is a bit of a foreign concept to some people, maybe even you…

…but I personally love the idea of being able to own a piece of digital art that ONLY I can own, that can never be taken away from me or sold or copied without my secure permission, and that, perhaps most importantly, is linked to some kind of a physical value.

For example, if you own a digital football card of your favorite quarterback when the season starts, you could get season tickets on the fifty-yard line to all their games…

…or if you own an art piece designed by your favorite artists, you get to have a private online art creation class with them…

…or (*ahem*) if you own a mouthwatering digital recipe art by your favorite biohacker wannabe chef (heh), you unlock a private cooking class with that chef.

Did that last example ring a bit close to home? If it did, you're on the right track because…

…TADA! I just launched my own 12 recipe NFT collection.

That's right: you can now go “bid” to own your own digital recipe card that features one of the tasty, unique, biohacked recipes from my Boundless Cookbook…AND…if you own that recipe card (meaning, you've decided not to turn around and sell it at a profit on an NFT auction, which of course, you're also free to do), this summer you're going to get to take a private online cooking class and have a private online dinner party with me!

Ready, set, GO! (and if any are sold out, you can still bid on them).

Click here to choose which recipe(s) you want to bid on and own, and when you do, you'll unlock instant access to secret content that automatically gets you into a private, online VIP group of just 12 people who get to hang, cook, eat, and party with me this summer.

Praire Fire: The Ultimate Guide to Preparing For Uncertain Times

Prairie Fire is a guide for how to survive (and even thrive) during what could be some seriously shaky times in our near future. Drawing on his experience in Special Forces with counter-insurgency, the author, Clay Martin, delivers a step-by-step roadmap to “making it out alive.”

While this sounds a little “doom and gloom,” it felt relevant to share with you as I recently had Tucker Max on my podcast, self-proclaimed “doomer optimist,” and we talked all about how to prepare yourself for uncertain times. During our conversion, Tucker introduced me to this book, and I must say, it's quite the read.

Clay has a solid and practical approach to caring for ourselves and providing for our families in uncertain times, which we are certainly in the midst of—ya know, with everything from nuclear superpower Russia invading Ukraine to an ongoing global pandemic to rising inflation and a potential recession on the horizon (not to be a doomer myself, but let's be honest).

Featuring the same gallows humor mixed with real-world examples as Concrete Jungle: A Green Beret's Guide to Urban Survival, Prairie Fire is the spiritual successor made specifically for those in rural areas. Food and water, firearms, security, equipment, planning, and tactics are all covered in-depth, along with many other topics.

Anyways, if the idea of preparing for uncertainty is something you're interested in, check out Clay Martin’s book Prairie Fire, it’s an excellent one to add to your reading list!

My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

Maybe you missed it, but back on my 40th birthday, I officially announced that as my birthday gift to the world, I’m releasing a brand new book.

The book, titled Endure: Tools, Tactics & Habits For Spiritual Stamina is what you can now consider to be your go-to, step-by-step resource for all the tools, tips, tactics, and strategies I’ve developed over the years to help you build spiritual endurance and stamina you need to handle any temptation and stress that life may throw at you.

And…

…. I have good news! The official release date has now been set for April 12. I am so grateful and so excited for you to open the pages of this fresh new read, and experience a huge and meaningful boost in your spiritual fitness…

…but…

…now I need your help because I want to spread the message contained within this book far and wide so that we can touch as many lives as possible.

So, will you please consider clicking here now to pre-order the book for yourself (and perhaps a few of the special people in your life, just in time for Easter season)?

As a token of my gratitude for you pre-ordering the book, I’ll share with you an instantly downloadable copy of the first three chapters from the book so that you can get started right away, along with a 20% off voucher for up to five copies of the Spiritual Disciplines Journal (which you’ll find to be the perfect companion to Endure.) In case you haven’t read it yet, I’m also including the digital version of my book Fit Soul.

And, as a special bonus, anyone who pre-orders will be entered to win a personal consultation with me.

Grateful,
Ben Greenfield

Podcasts I Recorded This Week:

How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray.

This episode was brought to you by Endure, Willo (code BEN20), HigherDOSE (code BEN), Kion Sleep, and Runga – The Gathering.

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

This episode was brought to you by Joy Mode, Lucy Nicotine Gum (code BEN20), Boundless NFT, Hapbee (Try it now risk-free and get $100 off 90-Day Free Trial of our all-access subscription to the Hapbee Signals catalog), Kion Sleep, and Greenfield Botanics (code BENG10).

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

How to “Hack” Biohacking: 9 Essential Health Fundamentals That Any Biohacker Can Master.

Nine “Proverbs” I’ve Been Pondering.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Where I Was Featured This Week:

Ben Greenfield: BioHacks To Reach Your Peak Human Potential – Mark Bell's Power Project

Cold Plunging: The Hottest Biohacking Trend Right Now – JP Sears (Another hilarious video by my friend JP Sears. Skip to 5:00 to see my brief appearance!)

Product Of The Week:

::: Save 20% On EMF-Blocking Apparel :::

Can your clothes do this?

Lambs has created clothing with advanced fabric technology that supports your health and wellbeing by protecting your body from external stressors, including blocking 99% of UV rays and wireless radiation (phone, 4G/5G, WiFi, Bluetooth).

Reducing these external stressors helps mitigate oxidative stress in your body. As a result, people who wear Lambs have reported a higher heart rate variability (HRV), improved sleep quality, better immune function, healthier skin, increased energy, improved fertility, and less brain fog.

Who knew something as simple as putting on clothes could help you reap health benefits for the rest of your life?

Get 20% off your first order of Lambs (use code BGF20).

Upcoming Events:

RUNGA – The Gathering (May 12-14, 2022)

Join me in Austin, TX, and disconnect from the busy world while you enjoy three full days of immersive wellness practices alongside some of the brightest minds in health and wellness. Engineered to uplift and rejuvenate, enhance cellular health and empower the mind-body connection, The Gathering is designed to provide equal parts support and empowerment to carry you on a new chapter of your wellness journey. Register for the event now by clicking here.

Keep up on all of my LIVE appearances by following bengreenfieldlife.com/calendar!

I Want To Know What You've Got Cooking

I'm so stoked about the positive feedback I've been getting about my new Boundless Cookbook. The cookbook was a labor of love, but I'm really proud of the end result (especially considering I'm definitely not a trained chef).

Now that the Boundless Cookbook is available on Amazon, I have a favor to ask…

If you have the cookbook and you love it, can you hop on over to Amazon and leave a review? Amazon reviews—as I bet you know—are super important. I want your honest feedback and I'll be reading them to hear what you think.

You can leave your review on Amazon right here (and if you don't have a cookbook yet, and you're an Amazon Prime member, you could have your copy at your doorstep as early as tomorrow).

Kion Product Of The Week: Get The High-Quality Sleep You Need With The Brand New Kion Sleep

Approximately 70% of US adults experience at least one bad night of sleep every month, and one-third report getting less than seven hours of sleep each night…not good.

Energy for life, every day, begins with your sleep. Ki is the vital energy inside each and every one of us that enables us to fully experience long, active, and joyful lives. And getting deep, restful sleep each night is vital to Ki. Yet, it's often an afterthought for most as we pursue foods, drinks, and supplements to create this energy for us.

That's where the newest Kion Sleep comes in to save the day (or, in this case, the night).

Kion Sleep uniquely harnesses the power of three proven amino acids to naturally work with your brain’s neurotransmitters—bringing you effective and natural sleep support. A unique blend of L-tryptophan, L-theanine, and PharmaGABA® help you: