The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/30 – 5/6

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

In case you haven't heard the news, my latest book was just released!

Endure: Tools, Tactics & Habits For Spiritual Stamina was written and inspired by my own personal temptations, struggles, and failures, and informed by everything I've learned and studied along my path to improved spiritual fitness.

Within the pages of Endure, you'll discover:

How to deal with common temptations, obstacles, pitfalls, and struggles…

Tips to master your passions and desires, and strike a balance between savoring God's creation and self-discipline…

Ways to balance purpose and productivity by working deeply, creating beauty, and simultaneously experiencing rest and nourishment…

How to love others and God more fully, while creatively weaving the Golden Rule into your life…

What happens at the end of your life, and how to find meaning in both life and death…

And much, much more…

So if you're ready to take your spiritual endurance to the next level, and connect with God more deeply than ever before, you can officially get your hands on your very own copy of Endure today.

(And, because I want everyone to have access to this information, I will also be releasing one chapter of the audiobook each week for free on my podcast, which you can subscribe to on Apple PodcastsSpotify, or wherever podcasts are found.)

Calm Down Your Nervous System With This New Vagal Nerve Stimulator I’ve Been Using

If you operate in a high-stress environment on a regular basis, you're likely all for hearing about new stress-relieving tactics. 

I'm the same way—my life is usually incredibly fast-paced, so when I finally get a chance to wind down, I like to do so with devices like Sensate. This thing actually vibrates directly over your sternum to stimulate your vagal nerve using haptic sensations and it works surprisingly well…

Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It helps to generally calm the nerves, improve stress resilience, and increase heart rate variability, a known biomarker for health and longevity.

By simply finding a place to chill out and relax, turning the device on, and using the app for a soundscape of your choice to help enhance the experience, you'll be on your way to managing and responding to your stress in a way that doesn't have a negative impact on the mind or body.

With Sensate, you'll have the tools to deal with everything life throws your way—and we all know life has a habit of throwing us curveballs when we least expect it.

Click here to relax with Sensate, and use code BGL for $25 off your order.

Podcasts I Recorded This Week:

Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.

This episode was brought to you by JOOVV (code BEN), Levels Health (skip that line and join Levels today by using the link, Water and Wellness (code GREENFIELD), Timeline Nutrition (code BEN), and Kion Aminos.


Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.

This episode was brought to you by Ketone IQ by HVMN, Hapbee (get $100 off 90-Day Free Trial of our all-access subscription to the Hapbee Signals catalog) Kion Aminos, and HigherDOSE (code BEN).


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Product Of The Week:

::: Save $100 On The First Home-Use Medical Device To Improve Your Sex Life :::

Welcome to the first home-use medical device that men can use to maintain and improve their sex lives.

The Phoenix uses patented soundwave technology exactly like that of the high-priced units used in men’s sexual health clinics.

With just a couple of short treatments each week, The Phoenix will ensure you’re always able to perform at your very best, so you can focus on intimacy—not on doctor's appointments, pills, or awkward rings. The Phoenix was developed by a world-renowned urologist, Dr. Paul Thompson, who has treated thousands of men with this same technology.

Dr. Thompson's exclusive treatment protocol allows men to self-treat in the privacy of their own homes with safety and efficacy.

Performing a treatment is as simple as running the tip of The Phoenix along five lines of travel on the penis, moving at the speed indicated by the blue pacing lights. The patented guidance system ensures proper technique every time.

This is not a new methodology. America’s wealthiest men have been receiving exactly these treatments in private clinics at a cost of $500 or more per session. Thanks to the disruptive technology of The Phoenix, now millions of men have access to the same incredibly effective treatments for a fraction of the price.

The Phoenix users report remarkable results–better sex, more sex, and greater intimacy. Even men in their 40s and older are turning back the clock and experiencing sex like they had in their 20s.

Click here to get this life-changing treatment that is convenient, affordable, FDA registered, and available today, and use code BGF100 for $100 off your order of The Phoenix.

Upcoming Events:

Garrett Gunderson presents: The American (D)ream (May 10, 2022)

My friend Garrett Gunderson has thrown down the proverbial gauntlet and challenged me to open for him on one of his comedy tour stops, on May 10 in Austin, Texas. Check out all the event details here.

RUNGA – The Gathering (May 12-14, 2022)

Join me in Austin, TX, and disconnect from the busy world while you enjoy three full days of immersive wellness practices alongside some of the brightest minds in health and wellness. Engineered to uplift and rejuvenate, enhance cellular health, and empower the mind-body connection, The Gathering is designed to provide equal parts support and empowerment to carry you on a new chapter of your wellness journey. Register for the event now by clicking here.

Third Wave Virtual Summit (May 20-21, 2022)

This Summit is our opportunity to come together and explore new, powerful avenues of combining training, human development, and multi-disciplinary methods with psychedelic medicines in the context of a coaching framework. It's a virtual event that runs May 20th and 21st and tickets cost $197, but as a member of my audience, I’ve been given a special discount code so you can attend for free! Just use code bengreenfield. Register for the event now by clicking here.

Peptide Summit 2.0 (May 17 – 24, 2022)

Join me and hear from 30+ top doctors, researchers, New York Times-bestselling authors, and who will show you exactly how to harness the power of energy to create the happiest, healthiest, and most abundant life you’ve always deserved. Register for the event now by clicking here.

Keep up on all of my LIVE appearances by following!

I Want To Know What You've Got Cooking

I'm so stoked about the positive feedback I've been getting about my new Boundless Cookbook. The cookbook was a labor of love, but I'm really proud of the end result (especially considering I'm definitely not a trained chef).

Now that the Boundless Cookbook is available on Amazon, I have a favor to ask…

If you have the cookbook and you love it, can you hop on over to Amazon and leave a review? Amazon reviews—as I bet you know—are super important. I want your honest feedback and I'll be reading them to hear what you think.

You can leave your review on Amazon right here (and if you don't have a cookbook yet, and you're an Amazon Prime member, you could have your copy at your doorstep as early as tomorrow).

Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors

Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.

These new flavors JUST dropped.

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.

Click here to get your hands on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

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Leave your comments and any news or discoveries that you think I missed below!



Ask Ben a Podcast Question

6 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/30 – 5/6

  1. Angela Duff says:

    Have you had feedback that the link to register for the upcoming Peptide summit does not work? I have tried multiple times. Suggestions? Thank you

    1. Ben Greenfield says: — it seems to work on my end

  2. Kristen says:

    I’m trying to decide between the apollo, sensate, and hapbee. Any preferences overall, pros, cons of each? Thanks!

    1. Ben Greenfield says:

      you can find a useful doc in the comments section here:

  3. Cara L Zaller says:

    Is the sensate any better or different than the Apollo? Seems like it’s similar technology. I have an apollo.

    1. Ben Greenfield says:

      this doc might help:

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