On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders....
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On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders....
Read moreMilos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk...
Read moreAmerican sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100...
Read moreMy heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
Read moreBack in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...
Read moreIn a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout: The “Katalyst,” and...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreMy wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called...
Read moreAs you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...
Read moreI was on a walk with my wife the other day discussing how “big” of a month this is for...
Read moreThere's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...
Read moreI pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read morePerhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreFrom ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
Read moreContinuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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