On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders....
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Fitness
Health Through Training: Fitness Strategies for Your Workout and Beyond
Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk...
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Banned For Cannabis? Is Weed An Illegal Performance Enhancing Drug? Runner’s High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports With Josiah Hesse.
American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100...
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The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
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Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 2: Your Ultimate Regrowth Plan.
Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...
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Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.
In a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout: The “Katalyst,” and...
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Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot Cake Smoothies & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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How To Become A “Sheepdog,” Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.
My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called...
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The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.
As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...
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Sabbath Ramblings: Analog
I was on a walk with my wife the other day discussing how “big” of a month this is for...
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The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...
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Sabbath Ramblings: Energy
I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
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Q&A 426: Does Being Overweight Help You Live Longer?, The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Boosting Nitric Oxide & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.
Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
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Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
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What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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