Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreI recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
Read moreFor a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness,...
Read moreRoger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood,...
Read moreBreathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read morehttps://bengreenfieldlife.com/forgotten 7 May 2022 Justin “The Big Pygmy” Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight...
Read moreA few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
Read moreAfter decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
Read moreAround ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...
Read more12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...
Read moreThe morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...
Read moreAs I'm writing this, I have a shiny brass capsule dangling around my neck called a “H.E.A.L. Capsule,” and inside...
Read moreEven if you've never heard the term “unstable load training…” …it's likely that you've done it before during a workout,...
Read moreMy guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior...
Read moreBen Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym...
Read moreEver heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes?...
Read moreMy friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the...
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