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Health Through Training: Fitness Strategies for Your Workout and Beyond

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

Reading time: 7 minutes What I Discuss with Joseph Ence: How he uses advanced ultrasound tools to spot hidden plaque...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

Reading time: 8 minutes What I Discuss with Tim Gray: Tim’s growing sense of responsibility as a “tribe leader,” drawing...

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Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

Reading time: 6 minutes What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated his 40th...

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ben greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/18-7/24

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

Reading time: 5 minutes What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin use, her...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11-7/17

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Do “Poop Tests” That Tell You What You Should Eat *Really* Work??? (You’ll Be Surprised!) & How To TRULY Know What’s Going On In Your Gut, With Dr. Alex Mohr

Reading time: 6 minutes What I Discuss with Dr. Alex Mohr: Dr. Alex Mohr’s background in bioinformatics and multi-omic analysis...

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

Reading time: 7 minutes What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow, and why...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

Reading time: 6 minutes What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the...

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Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith

Reading time: 7 minutes What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested gourmet seafood...

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Reading time: 7 minutes What I Discuss with Dr. Emily Splichal: How much I continue to learn from her groundbreaking...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI

In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

Reading time: 4 minutes What I Discuss: My visit to the White House for a powerful new health report on...

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good stress with jeff krasno

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

Reading time: 6 minutes What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running...

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