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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
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      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
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      • Work-Life Balance
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Fitness

Health Through Training: Fitness Strategies for Your Workout and Beyond

Ben Greenfield's Weekly Roundup for February 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27

February 27, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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solosode 486

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

February 22, 2025
BeautyBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 6 minutes What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR...

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Ben Greenfield's Weekly Roundup for February 20th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20

February 20, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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biohacking with Miesha Tate

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

February 13, 2025
BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessHormonesLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of...

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Ben Greenfield's Weekly Roundup for February 13th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/7-2/13

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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solosode #485

What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

February 8, 2025
BiohackingBodyEducationFitnessFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 7 minutes What I Discuss: My go-to strategies for quickly overcoming illness, including taking high doses...

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Ben Greenfield's Weekly Roundup for February 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6

February 6, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Mark Sisson on why walking beats running

Why Running *Isn’t* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

February 1, 2025
BodyEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 7 minutes What I Discuss with Mark Sisson: Mark Sisson, highlighting his extensive career as a...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/24-1/30

January 30, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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heal from surgeries faster with Time Gray

How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,” Methylene Blue Nasal Spray & Much More With Tim Gray.

Anti-agingBiohackingBodyDiet & NutritionEducationFat LossFitnessHealth & WellnessHormonesImmunityLifestyleLow Carb & Ketogenic DietMind-SpiritPerformancePodcastPodcast-newPurposeSelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 6 minutes What I Discuss with Tim Gray: Tim’s experience dealing with severe dental and jaw...

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mitochondrial health test

A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel

January 25, 2025
BiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeSelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 7 minutes What I Discuss with Dr. Hemal Patel: How mitochondrial health can be tested through...

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LIFEmarket

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/17-1/23

January 23, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

BiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 6 minutes What I Discuss with Stephen Hussey: How pain is a vital signal for survival,...

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Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach

January 21, 2025
Article-newArticlesBiohackingBodyDiet & NutritionEducationFat LossFitnessFitnessHealth & WellnessHormonesImmunityLifestyleMind-SpiritPerformancePurposeRecoverySelf-DevelopmentSleepSupplementsWorkout & Exercises

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...

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Smartbrushing with Dr. Kenny Brown

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

January 18, 2025
BiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 6 minutes What I Discuss with Dr. Kenny Brown: Dr. Brown is an oral maxillofacial surgeon,...

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Solosode #484

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

January 16, 2025
BiohackingBodyDiet & NutritionDigestionEducationFat LossFitnessHealth & WellnessMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 10 minutes What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed...

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Ben Greenfield's Weekly Roundup for January 16th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/10-1/16

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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