October 30, 2021
I have a life that many people may covet. But I've got (what may be shocking) news for you. I'm not necessarily doing exactly what I think I was meant to do for the rest...
Fitness
October 26, 2021
The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...
October 16, 2021
My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as: Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...
October 12, 2021
A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds while he had COVID. Now, this was not a good thing. While many people are of...
October 7, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
September 28, 2021
When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...
September 25, 2021
In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...
September 23, 2021
In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...
September 21, 2021
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...
September 14, 2021
I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...
September 11, 2021
As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...
August 31, 2021
While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources... ...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start. Now, don't get...
August 5, 2021
Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, Keith has been instrumental in driving five startups from their early stages...
July 24, 2021
On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak...
July 22, 2021
Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...
July 8, 2021
American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100 metres at the Games after accepting a one-month ban for testing positive for cannabis...
July 6, 2021
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...