I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreI’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreMuscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreMy new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle...
Read moreI know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is...
Read morePick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read moreIf you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...
Read moreI admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...
Read moreIn Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
Read moreWith ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
Read moreYou may have heard me talking lately about the “giant robot” in my gym – an advanced piece of exercise...
Read moreHere we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...
Read moreEarlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...
Read moreIn the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast”...
Read moreIn the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreI recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
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