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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
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      • Fitness
      • Beauty
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      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
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Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.

March 15, 2025
Anti-agingBeautyBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-Development

Listen on: Reading time: 7 minutes What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s...

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Ben Greenfield's Weekly Roundup for March 13th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7-3/13

March 13, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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solosode 487

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLifestyleMind-SpiritNutritionPodcastPodcast-newRecoverySelf-Development

Listen on: Reading time: 6 minutes What I Discuss Experiences with Diet Coke during travels and its soothing effects on...

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PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

March 8, 2025
BeautyBiohackingBodyDiet & NutritionDigestionEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeSelf-DevelopmentSupplements

Listen on: Reading time: 8 minutes What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online...

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Ben Greenfield's Weekly Roundup for March 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/28-3/6

March 6, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

BiohackingBodyCommunityEducationFamilyFarming & GardeningFitnessHealth & WellnessHormonesLongevity & Age ReversalMind-SpiritParentingPeoplePerformancePodcastPodcast-newPurposeRecoveryRelationshipsSelf-DevelopmentSelf-QuantificationSleepSpaceSupplements

Listen on: Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health...

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How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

March 4, 2025
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessMind-SpiritPerformanceRecoverySelf-DevelopmentSupplements

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...

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Get Fit Fast & Injury-Free with Raychel Kosh

What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

March 1, 2025
BiohackingBodyEducationFitnessHealth & WellnessHealthy WorkspaceLifestyleMind-SpiritPodcastPodcast-newPurposeSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey...

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Ian Mitchell's oxygenated water INHALE

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

February 27, 2025
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Listen on: Reading time: 6 minutes What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including...

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Ben Greenfield's Weekly Roundup for February 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Becoming Immortal: A Man’s Guide To Staying Sexually Faithful

February 25, 2025
Article-newArticlesBodyFamilyHealth & WellnessLegacyLifestyleMental HealthMind-SpiritParentingPeoplePurposeRelationship BuildingRelationshipsSelf-DevelopmentSleepSpiritual Growth & DisciplinesSpiritualityWealth Management

Last week, I posted about the sacredness of sex.  So this week, I’m inspired to continue with the topic of...

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solosode 486

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

February 22, 2025
BeautyBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 6 minutes What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR...

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Ben Greenfield's Weekly Roundup for February 20th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20

February 20, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Microdosing Guide with James Fadiman & Jordan Gruber

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

BiohackingBodyBrainEducationFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSleep

Listen on: Reading time: 7 minutes What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as...

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Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking

February 18, 2025
Article-newArticlesBodyBrainEducationFamilyFitnessHealth & WellnessHormonesLifestyleMental HealthMind-SpiritPeoplePurposeRelationshipsSelf-DevelopmentSpirituality

Sex is a subject you can't ignore. After all, the world is obsessed with sex. Of course, this makes some...

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Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

February 15, 2025
BodyCommunityEducationFarming & GardeningHealth & WellnessLifestyleMind-SpiritNutritionPeoplePodcastPodcast-newPurposeSelf-DevelopmentSpace

Listen on: Reading time: 7 minutes What I Discuss with Justin Owens: My eye-opening visit to Owens Farms, where I...

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biohacking with Miesha Tate

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

February 13, 2025
BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessHormonesLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of...

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