Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

pharmaceutical biohacks

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

What I Discuss with Dr. Sandra Kaufmann: Using pharmaceuticals as time-saving alternatives to traditional biohacks like sauna sessions and exercise...

outdated medical advice with dr. marty makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

What I Discuss with Dr. Marty Makary: How outdated medical advice contributed to the rise of peanut allergies, leading to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/25-10/31

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

holistic dental care

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert...

hidden factors sabotaging weight loss article

6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!)

If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...

maximize hormones and maintain fertility

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

What I Discuss with Dr. Cameron Sepah: The alarming drop in testosterone and sperm count, the effects of endocrine-disrupting chemicals,...

Ben Greenfield's Weekly Roundup for October 24th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/18-10/24

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

solosode 480

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

What I Discuss: A glimpse into my evening recording routine and the biohacking tools in my office for optimizing health...

Adam Perlman WP

What’s The Difference Between A HEALTHY Gut & A Gut “Missing” Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

What I Discuss with Dr. Adam Perlman Adam’s journey from pioneering integrative medicine programs at Duke and Mayo Clinic to...

Ben Greenfield's Weekly Roundup for October 17th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/11-10/17

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

blue light-free reflective screens

Is It Possible To Make Our Screens “Healthier”? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer’s Anjan Katta

What I Discuss with Anjan Katta Health effects of emissive screens versus reflective screens and how faster, paper-like reflective displays...

neurotransmitter optimization part 2

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...

biohacking to reverse ADHD and eczema

The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About “Luxury” Hotels & Much More!

What I Discuss with Dr Isaac Jones Isaac’s journey overcoming ADHD, dyslexia, and chronic health issues, as well as how...

wkru 10/10

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/4-10/9

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

tongue exercises for tension relief and pain management

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth and tongue, which resulted in notable...

solosode 479

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva light therapy lamp, and how they...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/27-10/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Caleb Applegate and Life Network

Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate

What I Discuss with Caleb Applegate: Caleb Applegate’s career journey from the entertainment industry to business, IT, and crypto…02:41 The...