Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

Ben Greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/5-9/11

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Jordan Rubin WP

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

What I Discuss with Jordan Rubin: Jordan’s family’s tradition of reciting Psalm 91 for faith and protection, along with insights...

Ben Greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29-9/4

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Caleb Applegate WP

Ben’s Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!

What I Discuss with Caleb Applegate: The Memorial Day ruck I missed, Caleb’s father-son adventure, and how weighted sportswear boosts...

Ben Greenfield Working Out

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22-8/28

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Bill Rapier WP

Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.

What I Discuss with Bill Rapier: The gear Bill carries every day, and how holsters, smart placement, and a tactical...

Melissa Grill-Petersen WP

Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen.

What I Discuss with Dr. Melissa Grill-Petersen: How women can boost longevity by addressing metabolic inflexibility through circadian-aligned eating, balanced...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15-8/21

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Dr. Merijn van de Laar WP

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How to Sleep Like a Caveman, which...

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How to Target & Clear Out “Zombie Cells” From Your Body to Boost Your Energy, Immunity & Longevity

Every passing day, billions of your cells quietly expire, making way for new replacements. This constant cycle of death and...

#493 WP

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8-8/14

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Kris Sweeting WP

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent years trying every treatment, and eventually...

andre smith

Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith

What I Discuss with André Smith: Both the founder and inventor of the HOCATT device, André is not just an...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/1-8/7

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Microplastics in Glass, Lead in Salt & Creatine Myths #492

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

What I Discuss: A surprising new study reveals that glass bottles can leach up to 50 times more microplastics than...

Dr. Evan Miller WP

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller

What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a...

Joseph Ence WP

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

What I Discuss with Joseph Ence: How he uses advanced ultrasound tools to spot hidden plaque in people’s arteries, helping...