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Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Tim Gray WP

New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

What I Discuss with Tim Gray: Tim’s growing sense of responsibility as a “tribe leader,” drawing analogies to campfires and...

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Dr. Nick Berry WP

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated his 40th birthday, spent quality time...

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ben greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/18-7/24

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Dr. Deanna Minich WP

Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin use, her concerns about synthetic sourcing...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11-7/17

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Dr.Alex Mohr WP

Do “Poop Tests” That Tell You What You Should Eat *Really* Work??? (You’ll Be Surprised!) & How To TRULY Know What’s Going On In Your Gut, With Dr. Alex Mohr

What I Discuss with Dr. Alex Mohr: Dr. Alex Mohr’s background in bioinformatics and multi-omic analysis has made him a...

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dr Phil Bass WP

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow, and why this carnivore’s unboxing is...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Dr. Thomas P Seager WP

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

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James Arthur WP

Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith

What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested gourmet seafood accessible, and the pressing...

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Dr Emily Splichal WP

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

What I Discuss with Dr. Emily Splichal: How much I continue to learn from her groundbreaking work on foot health...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI

In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....

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#491 WP

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

What I Discuss: My visit to the White House for a powerful new health report on why so many American...

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good stress with jeff krasno

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20-6/26

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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#490 WP

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major changes to my training—by ramping up...

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