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Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...

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Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

Why Running Isn’t The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/24-1/30

How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,” Methylene Blue Nasal Spray & Much More With Tim Gray.

A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/17-1/23

Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/10-1/16

Experience An Altered State Without Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva’s Raffaele Gianfrancesco

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/3-1/9

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within Seconds), With VeRelief’s Dr. Nicholas Hool

Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

Are Seed Oils Really That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/27-1/2