Celebrate Earth Day 2023 with Ben Greenfield's Earth Day Guide
Earth Day is an annual celebration that takes place on April 22nd.
First celebrated in 1970, it's a time when people around the world come together to celebrate our planet and raise awareness about the importance of protecting it for future generations. Since its origin, the movement has grown and evolved, and today Earth Day is a global event that brings together people from all walks of life.
For me, as a Christian, Earth Day isn't about some kind of pantheistic worship of nature, but rather, a perfect example of an opportunity to follow God’s first commandment to the man and woman He had created, spelled out in Genesis 1:28:
“And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.”
This means that gratitude, love and responsible stewardship of our planet is something that we should all love to engage in, and something that makes God smile and honors the Creator of it all!
The health and wellness movement is inherently linked to Earth Day as both are focused on promoting a healthy and sustainable lifestyle. Those who prioritize their health are often aware of the impact their environment plays on their well-being, and thus they have a deep respect and awe for our planet. Health and wellness advocates have long recognized the intimate connection between nature and human well-being. Spending time in natural environments has been shown to have numerous physical and mental health benefits, including reducing stress, improving mood, and boosting immune function. For this reason, many who seek a healthy lifestyle tend to prioritize spending time in nature as a crucial aspect of their self-care routines. Whether it's hiking through a forest, practicing yoga on the beach, or simply taking a walk in the park, being in nature provides a sense of peace and rejuvenation that is difficult to find elsewhere, and for me personally, is a wonderful and grounding moment to be in full awe and gratitude for God's Creation, and to speak to God and experience Him through nature.
Grounding, growing our own food, and Earth Day are also interconnected in their focus on nurturing a relationship with the natural world as responsible stewards.
Grounding, or the practice of physically connecting with the Earth's surface, is said to have numerous health benefits, including reducing inflammation and stress. By practicing grounding, we deepen our connection with the Earth and become more mindful of our impact on the environment. Grounding can also help us feel more centered and calm, which can inspire us to take action to protect our planet. When we grow our own food, we become more aware of the natural processes that sustain life, such as the importance of healthy soil, clean water, and fresh air.
We can also reduce our carbon footprint by growing our own food, as we eliminate the need for transportation and packaging of produce from far-off places. Furthermore, growing our own food allows us to appreciate the seasonal rhythms of nature, and savor the delicious flavors of fresh, locally-grown produce. By embracing a more sustainable and Earth-friendly lifestyle through growing our own food, we can contribute to a healthier planet and a brighter future for all living beings. When we grow our own food, we not only have access to fresh, nutritious produce but we also develop a deeper appreciation for the earth's ability to sustain us.
Earth Day is a reminder of our collective responsibility to protect and preserve the planet we call home. By grounding ourselves, growing our own food, and celebrating Earth Day, we can cultivate a greater sense of connection with nature and take steps toward building a more sustainable future.
Sustainable Products to Naturally Enhance Your Lifestyle
Ultimate Longevity’s grounding products have quickly become a staple in the homes of those seeking to enhance their vitality with the vast benefits of grounding. With a wide variety of grounding sleeping mats, pillowcases, blankets, and more, Ultimate Longevity’s state-of-the-art line of products allows us to obtain the convenience of “earthing” or grounding without being barefoot outside.
The capability to decrease inflammation, increase blood flow and recovery, improve sleep quality and metabolism, and so much more while you are sleeping is a huge advantage to your health journey. In addition, grounding sleeping mats also help to reduce the effects of electromagnetic radiation from electronic devices, which can disrupt sleep and cause other health problems. Overall, Ultimate Longevity’s grounding products offer a natural, non-invasive way to improve health and well-being, making them a great option for anyone looking to enhance their sleep and quality of life. To learn more about Ultimate Longevity and why you should incorporate grounding into your wellness routine, check out this episode of The Ben Greenfield Life Show!
Get up to 25% off on their sleep mat and pillow case combo packs!
Earth Runners is a pioneering footwear company dedicated to creating sustainable, minimalist sandals that connect people to the Earth. Their unique sandals are designed with sustainability in mind, using high-quality, eco-friendly materials and an innovative minimalist design that allows for a natural and barefoot-like feel. Earth Runners is committed to reducing their environmental impact through their products and practices, such as using recycled materials, promoting sustainable manufacturing processes, and supporting environmental causes.
Beyond their minimalist and sustainable approach, Earth Runners also revolutionized the footwear industry with their copper and stainless steel earthing system which grounds you to the Earth. These sandals are not only comfortable and sustainable, but through grounding they also allow you to be tapped into the anti-inflammatory effects of grounding to the soil beneath us.
Experience the freedom, comfort, and sustainability of Earth Runners sandals and make a difference with each step you take. Join the Earth Runners movement and connect with nature, one step at a time. Sustainable, minimalist, and eco-friendly – Earth Runners is footwear for a better world.
Click here for 10% off with code Ben10.
HigherDose's PEMF Mat is a highly advanced wellness product designed to enhance relaxation and recovery through pulsed electromagnetic field (PEMF) technology. This innovative mat features a series of strategically placed magnets that emit gentle electromagnetic waves to help optimize the body's natural healing processes.
By lying on the PEMF Mat, users can experience deep relaxation, improved circulation, reduced inflammation, and enhanced overall well-being. With its sleek design and easy-to-use controls, HigherDose's PEMF Mat offers a convenient and effective way to promote physical and mental relaxation, making it a must-have tool for anyone seeking to elevate their wellness routine. Learn more about HigherDose's products like the PEMF mat and sauna blanket in my podcast “Two Female Biohackers Reveal Their Top Tips for Enhancing The Feel-Good Effects of Dopamine, Oxytocin, Serotonin, Endorphins & More!”
Say goodbye to stress and tension, and say hello to the rejuvenating benefits of HigherDose's PEMF Mat. Let the “ground”-breaking capabilities of electromagnetic waves help you achieve your health and wellness goals. Experience the HigherDose difference today!
Click here for 15% off with code BEN.
Another one of my favorite minimalist shoe options supporting our electrical groundedness to the Earth is Rhizal. Like Earth Runners, Rhizal’s shoes have a copper plug on the bottom of the sole, allowing you to be in tune with the Earth and its electrical neutrality. With a unique and simple design, their shoes allow innate foot movement with a thin, flexible sole and wide toebox. This means you no longer need to squish your toes and ruin the strength of your feet with arch support.
In addition to their impressive level of excellence, Rhizal also believes in using natural materials, such as leather, as opposed to petroleum-based plastics. This benefits our planet as well as your body immeasurably. Check out more of the benefits here!
So what does Rhizal stand for? The name is inspired by the mycorrhizal network: soil where trees communicate with each other through their roots. Myco translates to fungi, while rhizal means roots. Rhizal represents reconnection to the ground, to our Mother Earth. Ready to reconnect with your roots? Slip yourself into a pair of Rhizal shoes and get ready to tap into your primal existence with the added benefits of comfort and style!
Click here to get 10% off with code BEN.
So how sustainable is your adornment? To be truly sustainable, your clothing must be good for your health and for the health of the Earth too. Here are a few tips for you, and if you'd like to get into the nitty-gritty details of these tips, then please go explore a fantastic article here written by my friend and wellness expert Mark Sisson.
-Don’t wear snug fitting polyester underwear, which is basically like feeding your skin and genitals a steady diet of plastics (in fact, tight clothing in general is not that great for lymph or blood flow).
-Limit or eliminate print tees (printed graphics on fabrics are the primary source of dermal exposure to harmful chemicals like benzothiazole).
-Limit water-resistant or stain-resistant clothing, which are notorious sources of the “forever chemicals” linked to fertility issues, hormonal changes, and chronic health conditions.
-Limit wrinkle-free clothing, which is usually dosed with formaldehyde.
-Buy your leggings and yoga pants carefully because many popular legging brands also contain forever chemicals.
-Focus on quality over quantity by investing in healthier, sustainable fabrics that last longer, such as organic cotton, wool, linen and tencel.
-Consider visiting thrift stores to shop for well-worn natural sustainable fabric clothing that’s had time to leach out most of its chemical load.
5. Lettuce Grow
Lettuce Grow is a cutting-edge agricultural technology company that is revolutionizing how we grow and consume fresh produce. With a mission to make homegrown food accessible to everyone, Lettuce Grow has developed an innovative vertical hydroponic system that enables individuals to grow their own organic fruits, vegetables, and herbs effortlessly, right in the comfort of their homes.
What sets Lettuce Grow apart is its commitment to sustainability. The company uses eco-friendly materials, avoids harmful chemicals, and promotes a circular economy by using recycled and repurposed materials wherever possible. Additionally, the Lettuce Grow system requires up to 95% less water than traditional soil-based gardening, making it a water-efficient solution for sustainable food production.
Join the Lettuce Grow movement and experience the joy of homegrown food, while contributing to a greener and healthier planet. Whether you're a seasoned gardener or a novice, Lettuce Grow provides a sustainable, convenient, and empowering solution for growing fresh produce at home. So why wait? Start growing your own fresh, flavorful, and sustainable produce with Lettuce Grow today!
Looking for the ultimate DIY to growing your own food and living green, check out this special episode of my podcast on farming!
Earthling3’s ErtheX grounding straps are a revolutionary product designed to help people connect with the earth's natural energy without having to go barefoot or change out of their preferred, non-grounding shoes. The straps attach to the soles of your shoes and allow you to ground yourself, which has been shown to provide various health benefits such as reduced inflammation and stress, improved sleep, and increased energy levels (learn more about the positive effect of these straps in my podcast episode).
Whether you're an athlete looking to enhance your performance or simply seeking a way to feel more connected to the world around you, ErtheX grounding straps are an excellent choice. Made with high-quality materials, backed by scientific research, and durable enough to withstand daily wear and tear, this product is a must-have for anyone interested in optimizing their well-being but still wanting to use their traditional footwear.
With their sleek and minimalist design, these straps can be worn discreetly and comfortably throughout the day. If you're looking for a simple yet effective way to improve your health and well-being, ErtheX grounding straps from Earthling3 may be the perfect solution. Get yours here!
One of the core values of Earth Day is promoting sustainable living and reducing the impact of human activities on the environment. This includes reducing exposure to environmental toxins and pollutants, as well as minimizing the use of non-renewable resources.
Airestech's mission to protect individuals from the harmful effects of EMFs aligns with these values. By reducing exposure to harmful electromagnetic radiation, Airestech's products can help promote healthier and safer living conditions for individuals and reduce the negative impact of electronic devices on the environment.
Furthermore, Airestech uses eco-friendly and sustainable manufacturing practices in the production of their products. This demonstrates their commitment to minimizing their environmental impact and promoting sustainability.
Click here to get 25% off with code BEN (auto-applied).
Rather than presenting you with a restrictive diet, limited variety of ingredients, or tasteless “health foods,” my goal with the relatively new Boundless Cookbook was to take you on a culinary journey that includes nutrient-dense wild game, fish, and even organ meat recipes, unique and tasty rubs, salts, marinades n’ more, biohacked smoothies and cocktails, and so much more.
I even give you insight into libido and energy-stimulating superfood concoctions and guilt-free desserts that actually taste good.
Plus: You get insider kitchen secrets from the entire Greenfield family that you don’t want to miss out on (and maybe even incorporate into your own kitchen routine.)
My very own Boundless Cookbook can now serve as your trusty “field guide” to keep your cells nourished and taste buds pleased every step of the way.
How I use the Boundless Cookbook: It's basically open constantly on my kitchen counter. Even my 13-year-old sons can make most of the recipes in the book.
Check Out My Top Podcasts on The Environment, Sustainability, & Regenerative Farming!
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?)
Grounding connects you to the often-overlooked natural energy that nurtures and balances your body at the deepest levels, draining it of inflammation, pain, stress, and fatigue. Physically grounding the human body to the Earth normalizes the functioning of all of its systems—the body utilizes the Earth's electrical potential and free electrons to maintain its internal electrical stability, normalizing its self-regulating and self-healing mechanisms. Learn about the planet's impactful, unique, and overlooked natural healing energy and how you can readily connect to it in my featured podcast with Clint Ober here.
Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”
Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither is ignorance and apathy. It's time for something different, and my guest on this podcast, Dr. Gordon Wilson, feels that Christian responsibility for the natural world goes back to the very beginning, when God commanded us to “fill the earth and subdue it.” This so-called “Dominion Mandate” is an authoritative alternative to both environmental activists and to those who think “conservation” is a word progressives made up. Click here to listen to this incredible discussion.
What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.
Check out the inspiring story of Joel Salatin, an American farmer who raises livestock using holistic methods of animal husbandry on his Polyface Farm in Virginia. His high-quality “beyond organic” meats are sold through direct marketing to consumers and restaurants. But farming is more than a business for Salatin, it's a ministry. In his new book, “The Marvelous Pigness of Pigs,” he shares his deep faith and respect for all of God's creation. Learn how he combines his Christian libertarian beliefs with ecological family farming and finds inspiration to honor and care for the Earth.
Thank you for taking the time to explore my Earth Day Guide.
At its core, Earth Day is a celebration of our planet and a reminder of our responsibility to cherish and protect it. This year we wanted to highlight a different aspect of our relationship with nature: our connection to it. Nature has an incredible power to inspire and uplift us. It can ground us, rejuvenate us, and fill us with a sense of awe and wonder. Whether it's a hike through the mountains, a stroll along the beach, or simply spending time in a garden, being in nature can be a transformative experience. Hopefully, these resources will help you connect with nature in a deeper and more meaningful way. From grounding products to hydroponic produce growing systems to EMF-shielding devices, in 2023 we are truly blessed to have such amazing companies aiming to make the world a healthier place for future generations. Let's continue to cultivate our connection to nature and work together to create a healthier, more sustainable planet for all.