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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

July 10, 2025

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith

July 5, 2025

What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested gourmet seafood accessible, and the pressing...

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal

July 3, 2025

What I Discuss with Dr. Emily Splichal: How much I continue to learn from her groundbreaking work on foot health...

Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI

July 1, 2025

In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

June 28, 2025

What I Discuss: My visit to the White House for a powerful new health report on why so many American...

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

June 26, 2025

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

June 21, 2025

What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major changes to my training—by ramping up...

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

June 19, 2025

What I Discuss with Dr. Peter Diamandis: The journey from medicine to entrepreneurship, why he pursued medical school, and how...

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

June 12, 2025

What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually led him to pioneer a neuroscience-based...

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

June 7, 2025

What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer and wellness industry disrupter…01:21 How hardships...

The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

June 5, 2025

What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician, Dr. Ted Achacoso, on next-gen therapeutic...

The Actual Data Behind the “Miracle Mineral” That Claims to Slow Aging, Fuel Your Cells, and Protect Your DNA

June 3, 2025

When you think about aging, what comes to mind? Wrinkles? Slower recovery? That creeping sense that you just don’t bounce...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29

May 29, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

May 29, 2025

What I Discussed with Brett and Harrison: My thoughts on blending ancestral living with cutting-edge biohacking technology and why nature...

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

May 24, 2025

What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter, how it sheds new light on...

Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.

May 22, 2025

What I Discuss with Mike Feldstein: Forthcoming partnerships with hotels nationwide to implement advanced wellness suites, transforming travel for health-conscious...

Why You’re Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.

May 17, 2025

What I Discuss with Sahil Bloom: Why Sahil’s book, The Five Types of Wealth, really stood out to me, even...

Could This Controversial, Newly Discovered “Dolphin Drug” Be A Missing Key To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson

May 15, 2025

What I Discuss with Dr. Stephanie Venn-Watson: How Dr. Stephanie’s work as a veterinary epidemiologist with aging Navy dolphins led...

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