Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.
What I Discuss with Justin Owens: My eye-opening visit to Owens Farms, where I discovered the incredibly tender and nutrient-rich...
How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With “The Financial Dad Podcast.”
What I Discuss with Tim Smith: My journey as a health and wellness expert, bestselling author, entrepreneur, public speaker, and...
Why Running *Isn’t* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
What I Discuss with Mark Sisson: Mark Sisson, highlighting his extensive career as a health and fitness expert, author, and...
Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey
What I Discuss with Stephen Hussey: How pain is a vital signal for survival, the evolutionary and neurological mechanisms behind...
Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach
Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed sugars and seed oils to reduce...
Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva’s Raffaele Gianfrancesco
What I Discuss with Raffaele Gianfrancesco: How the roXiva light uses immersive light and sound experiences to shift brain states,...
How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth
What I Discuss with Katherine Dahl and Cass Nelson-Dooley: The fascinating world of oral health and your oral microbiome, and...
Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano
What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of cardiolipin is distinct because it contains...
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as an endurance athlete with strict ketogenic...
The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483
Reading time: What I Discuss Fascinating new research on “aeronutrients,” which shows that your body can absorb essential nutrients like...
