Last week, in the Sunday Spiritual “God As Father, God As King“, I explained how to speak to God as...
Read moreLast week, in the Sunday Spiritual “God As Father, God As King“, I explained how to speak to God as...
Read moreMy lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into...
Read moreAfter giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
Read moreFor years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the...
Read moreIf you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine,...
Read moreThe color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of...
Read moreI recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is that as...
Read moreWhat if I told you you could put on this little vibrating thing, and it could shift your focus, your...
Read moreI’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreToday’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE....
Read more“A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new toy, claim...
Read moreAs I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
Read moreOn a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard...
Read moreAfter an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided...
Read moreIn 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons...
Read moreKnown for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...
Read moreI'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
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