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How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

April 5, 2025

What I Discuss with Jimmy Rex: How integrating walking into your daily routine can boost focus, brain health, and metabolism,...

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

April 3, 2025

What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming, and unique travel-friendly gadgets like MOBOT...

Lean and Mean—”How to Burn Fat Without Destroying Your Body”—FREE Chapter from My New Book Boundless.

April 1, 2025

Over the years, I’ve pushed my body to the extreme—first as a competitive tennis, water polo and volleyball athlete, then...

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

March 29, 2025

What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam...

How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

March 27, 2025

What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us...

From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

March 22, 2025

What I Discuss with Will Malcolm: Will’s athletic career was cut short by injuries and illness…03:14 His life-altering diagnosis of...

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

March 20, 2025

What I Discuss with Ritesh Bawri: The crucial role of gut health in overall well-being, how stress and eating habits...

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.

March 15, 2025

What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s journey from patient to industry leader,...

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

March 13, 2025

What I Discuss Experiences with Diet Coke during travels and its soothing effects on my stomach…01:33 Research regarding aspartame in...

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

March 8, 2025

What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online purchases, the evolution of the peptide...

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

March 6, 2025

What I Discuss with Boris Berjan: How to set priorities when beginning your health and wellness journey, and the importance...

How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

March 4, 2025

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...

What Your Personal Trainer Doesn’t Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

March 1, 2025

What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey from athlete to strength coach, and...

How To Catch Your Breath 4x Faster, Get 7x More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

February 27, 2025

What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including the creation of super oxygenated water...

Becoming Immortal: A Man’s Guide To Staying Sexually Faithful

February 25, 2025

Last week, I posted about the sacredness of sex. So this week, I’m inspired to continue with the topic of...

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486

February 22, 2025

What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR (basal metabolic rate—which is the number...

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

February 20, 2025

What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as using small doses of psychedelics such...

Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking

February 18, 2025

Sex is a subject you can’t ignore. After all, the world is obsessed with sex. Of course, this makes some...

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