July 31, 2013
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July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time.
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- Swish your sports drink in your mouth for 10 seconds – then spit it out. You still get benefits!
- Yet more evidence that much commercial fish oil is rancid – proceed with caution. And only use good fish oil. Good brands – Pharmax, Barleans, Carlson's – this is what Ben uses: “SuperEssentials“.
- A “beer factory” for fish oil? This is one I'd need to see some human studies on!
- Barefoot running is actually good for your knees!
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November 21-December 4 – 2013 Thailand Triathlon Adventure with Ben Greenfield – details at pacificfit.net/thailand. Now including the pre-camp: It's a “high end” triathlon training resort. Brand new facilities – check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to “get the edge” in endurance, life and health!
February 6-March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.
August 14-17: Ketogenic Diets and Exercise Performance. Ben Greenfield, M.S., CSCS, C-ISSN, Jamie Scott, PGDipNutMed, PGDipSportExMed, Mark Sisson, Robb Wolf, B.S., Jimmy Moore. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit http://www.ancestryfoundation.org/ for details.
September 10-12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK – Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.
If you're looking for a topic we covered in the past – we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including:
1. The Benefits of Fish vs. Fish Oil
2. The Best Ways to Stop Hair Loss
3. Increase Your Hematocrit & Oxygen Levels
4. Strengthen Your Immune System & Shorten the Duration of a Cold
5. Top 10 Ways to Boost Drive
6. Get Rid of Migraines Naturally
7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health
8. Stop Side Stitches as Fast as Possible
9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete
10. How Much Water Do You Really Need to Drink Each Day
And of course, this week's top iTunes review gets a care package straight from Ben – leave your review for a chance to win one:
As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast “sidekick”.
Can Qigong lower your cortisol?
Craig says @ 00:29:58
The folks over at SweeBeat recommended that he try Qigong to help with some sympathetic dominance. It seems to be really helping his numbers on the app as well as his general well being. He wants to know what your opinion is of Qigong. He also wanted to recommend people try the iPad app “Healthy with Simple Qigong”.
How to build muscle and endurance at the same time
Chuck says @ 00:37:12
Just got hired as a personal trainer at a gym and wants to “look more the part” (put on some muscle) but doesn't want to sacrifice his triathlon endurance training. Would it help to take Creatine? Should the Creatine Monohydrate be blended with beta alanine and citrulline malate?
~ In my response to Chuck, I recommend my protocol at https://Tri-Ripped.com and the Muscle Gain Pack. I also discuss:
-20-25g portions of DEEP30 protein (whey) or LivingProtein (vegan) spread throughout day, at 0.7-0.8 grams per pound body weight.
-Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend Kion Creatine.
-Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend Nutrarev.
-Citrulline – 6-8g, 30-60 minutes before exercise. Recommend Citruvol.
-Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend NOW Foods.
-BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend Recoverease.
-Daily serving of concentrated greens (to balance pH). Recommend Enerprime (capsule), Capragreens (low calorie powder), Supergreens (meal replacement powder), or cycling between all three.
The ALCAT test for food allergies
Jenny says @ 00:52:42
She would like your opinion on the ALCAT Food Sensitivity Test. She had it done and then heard some controversial opinions about its validity. She was going to start changing her diet based on the test but now doesn't know if it is worthwhile.
~ In my response to Jenny, I discuss this ALCAT test.
How to get abs like Magic Mike
Morgan says @ 01:03:41
He is 43-years-old, 6'3″ and lean. He has been using your Magic Mike ab exercises (planks) to build his abs but feels like he is plateauing. What should his next step be, as the planking gets easier and easier?
How to use oil of oregano
Tanya says @ 01:11:19
She just got over Bronchitis last month and now has an upper respiratory viral infection. She has been taking oil of oregano oil twice a day and is wondering how long she should take it for and is twice a day is enough?
~ In my response to Tanya, I mention https://bengreenfieldfitness.com/oregano
The best workouts for building speed and endurance at the same time
Will says @ 01:18:28
He is a fast sprinter that struggles to run anything longer than 5k. He is looking for tips to build his endurance without losing his speed.
~ In my response, I recommend my enhanced breathing protocol and the Compex.
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8 thoughts on “#250: How To Build Muscle And Endurance At The Same Time, Get Abs Like Magic Mike And Become A Faster Runner.”
Hi! Im a runner who about 2 months ago switched to the keto diet and I’m loving it. I have a Relay coming up where I run three legs at 6 miles a piece at 6:45 minute miles, and was wondering if you have any recommendations on what type of food I should consume in between my legs? Any tips you have I would appreciate!
Hi Amy, I have a number of resources on this on my site: https://bengreenfieldfitness.com/article/low-carb… https://bengreenfieldfitness.com/podcast/low-carb… https://bengreenfieldfitness.com/article/low-carb…
Some solid advise, unsure why some ar speech bro science.
Thanks for answering my question Ben!
Brock – Skora Base and Forms in the Compression review.
Good call, Dave but you were too slow. Plenty of other stuff to win though!
Brock, I spy Skora Base shoes wedged between Skora Forms in your PRO Compression review!
Excellent spying, qngo01! Send your mailing info to [email protected] and I'll get you hooked up with some lovely PRO Compression gear.
The rest of you, make sure to watch the video and use the promo code for a 40% savings and free shipping.