August 21, 2013
Click here for the full written transcript of this podcast episode.
Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue.
Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, Skype “pacificfit” or use the “Ask Ben” form… but be prepared to wait – we prioritize audio questions over text questions.
You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
- How Your Brain Becomes Addicted To Caffeine.
- What’s in Your Milk? 20+ Painkillers, Antibiotics, and More.
- Ask for an IV if you finish a triathlon or marathon and you can get one!
- Need gut testing in London? Visit www.sportiedoc.com/consult.
ONE slot remaining – November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield – details at pacificfit.net/thailand. Now including the pre-camp: It's a “high end” triathlon training resort. Brand new facilities – check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to “get the edge” in endurance, life and health!
August 23, Friday noon Pacific – Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can RSVP on the BenGreenfieldFitness Facebook page.
September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK – Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield.
February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.
If you're looking for a topic we covered in the past – we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including:
1. The Benefits of Fish vs. Fish Oil
2. The Best Ways to Stop Hair Loss
3. Increase Your Hematocrit & Oxygen Levels
4. Strengthen Your Immune System & Shorten the Duration of a Cold
5. Top 10 Ways to Boost Drive
6. Get Rid of Migraines Naturally
7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health
8. Stop Side Stitches as Fast as Possible
9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete
10. How Much Water Do You Really Need to Drink Each Day
And of course, this week's top iTunes review gets a care package straight from Ben – leave your review for a chance to win one:
As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast “sidekick”.
Testimonial from Rolynn
After reading some of Ben's articles, he was able to diagnose himself with gluten intolerance, clean up his diet and start setting some PRs in his races again (first ones since May). He also dropped 3lbs and felt much better and lighter. He could also feel his body getting cleaner. He really credits your articles on eating gluten free prior to race days and the 4 day detox challenge.
New Ways To Sleep Better
Heather says @ 00:25:32
Body Health just put out a new supplement called Healthy Sleep Ultra. It is a little expensive but she knows they make good quality supplements. She has sleep issues and has tried many things that you have suggested. If this is something new that might be able to help her, she is willing to spend the money but she wanted your opinion first.
~ In my response to Heather, I mention:
- Travacor by Nutriscience
- Neuro-5 HTP by Biotics
- CraveArrest by Designs For Health
- DirectLabs and is the NeuroAdrenal Expanded test.
How To Track Your Sleep
Michael says @ 00:33:59
He uses the Sleep Tracker app by Innovative Sleep Solutions. They say it is 90% accurate as compared to a real sleep test. Do you believe them? Do you know of any sleep tracking apps or devices that might be better?
~ Here's where you can buy the Sleeptracker from Amazon and support the podcast.
Should Blood Sugar Go Up When You Exercise
Jason asks @ 00:43:21
He is a Type 1 diabetic, 31 years old, and is having trouble with his glucose readings in the morning. They jump very quickly, especially after exercise which he knows is normal. He has been counteracting the effects of exercise raising his blood sugar with some fast acting insulin but is looking for a better, more natural way, to control it. He has been IM from 6pm until noon and he follows a low-carb ketogenic diet.
~ In my response to Jason, I mention MPX100, but be careful if diabetic.
Are Fillers In Multivitamins Bad?
Jennifer says @ 00:54:01
She takes a lot of supplements (and I do mean a lot) and is concerned about the “other” ingredients in her supplements like: Vegetable Cellulose, silica, vegetable magnesium stearate, microcrystalline cellulose, dicalcium phosphate, vegetable stearic acid. She doesn't know what those are or how they impact the body. Could they be causing issue when taken in aggregate?
~ In my response, I mention porphyrin and toxin testing with Directlabs.
Should You Get Your Hip Injected?
Will says @ 01:01:10
He has been diagnosed with a torn hip labrum. He also has very little cartilage left in his hip. His doctor wants him to try Synvisc. Do you have an opinion on that? Also, if he had $50/month to spend on supplements, what do you think would be the best way to spend that money?
~ In my response, I recommend Capraflex and fish oil.
How To Eliminate Decision Fatigue
Brian wrote @ 01:08:36
You recently talk about decision fatigue. Although I believe this is a problem for me on occasion I feel my problem is more decision overload. Too many variable in the grand scheme of is this the right day to do this work out, right time to eat this, right ingredients, right protein/fat/carb make up etc. It seems like there is always another level of decisions. What should I do to simply this?
~ In my response to Brian, I mention my article on decision fatigue and this NY Times article on decision fatigue. I also mention my “Don't Mow Your Lawn” article.
— And don't forget to go to BenGreenfieldFitness.com/love! —
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
Podcast music from 80s Fitness (Reso Remix) by KOAN Sound.
Ask Your Question
2 thoughts on “#253: New Ways To Sleep Better, How To Track Your Sleep, Are Fillers In Multivitamins Bad & More!”
I take Atenolol for blood pressure, and one of the side effects that I’ve read about is that it inhibits the release of melatonin. I’ve since began supplementing with about 1mg of melatonin each night with some good results. What are your thoughts on this? Is there a way to rekindle the natural release after time?
Melatonin patches are better, like this: https://amzn.to/2ChOaxO
But yes, not only does atenolol do that, but any sleep drug can shut down melatonin, so you can use greater amounts 5-10mg/night then wean yourself down to 1mg/night and then nothing to rekindle release.