May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading Exercise Through The Day vs. Doing It All At Once, and Is Raw Sweet Potato Healthy?
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- YES, you can temporarily change pH of your body to help exercise. Here’s how. And here’s how to ensure you don’t get “the shitz”.
- Here’s what happens to your body when everything you eat is organic.
- Lloyd’s of London will no longer insure you or your kid against WiFi.
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As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
Is Your Blood Pressure Too Low?
Carl says: His blood pressure is always well below 90/60 and has always been told how great that is. He just came across a comment from a nutritionist on how low blood pressure could be an indication of an electrolyte imbalance/deficiency. The nutritionist also said that this can lead to depression and insomnia. Carl is wondering what you think of this and if you have an suggestions on how he can raise his blood pressure – aside from adding salt to the diet or mineral drops to water.
What To Do Before And After Surgery To Recover Faster
Lucy says: Her 7-year-old daughter has to go in for an operation to remove her adenoids, tonsils and bent septum. The doctor says that is the only way she will be able to breath properly. What can she do prior to the surgery and after to prepare and repair her gut from the surgery and the antibiotics?
Spreading Exercise Through The Day vs. Doing It All At Once
Jon says: He is also a fan, like you, of doing things like 15 pull-ups every time he passes his pull-up bar or doing 40 press-ups occasionally throughout the day. This “Charles Atlas” type workout can result in some high amounts of reps through out a day but could you explain how this compares to doing a more targeted workout at one time in the day? Like 30-40 minutes of Superset training or German Biometric Training.
Is Raw Sweet Potato Healthy?
Allie says: She is wondering what you think of eating raw sweet potato? She likes to have a few thin slices of raw organic raw sweet potato after dinner to cure the after dinner munchies. She thinks it is pretty tasty and it doesn't hurt her stomach at all. Is this an ok thing to do? Any benefits?
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