July 8, 2015
Click here for the full written transcript of this podcast episode.
July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, Home Remedies For Hernias, and How Protein Spikes Insulin.
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.
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News Flashes:
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- Science has spoken. That cold beer after a hot summer workout doesn’t do you any damage at all from a hydration standpoint.
- Think your whey protein offers any muscle building benefits over essential amino acids? Here’s a clue that it doesn’t.
- If you are tempted to finish up a workout with an “extra” set of single joint bicep curls, leg extensions, etc….no need.
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Special Announcements:
Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.
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Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! (or click here to listen to audiobook version inside our Premium channel). New chapters released every 7-14 days.
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Listener Q&A:
As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
Cross Country Running Tips
Stacy says: She is calling for her son. He is a Junior in High School and a Cross Country runner who is moving up the ranks. What should he concentrate on, as a cross country runner, to make him faster? What can he add to his training and is there anything special he should do with his diet at his age to increase his performance and keep him healthy.
–Beyond Training book (especially the chapters on 40 Easy Meals, How Much Carb/Protein/Fat, and the strength/mobility/power/speed/balance sections).
Should You Use Wraps, Sleeves And Belts For Weighttraining?
Hammer-Slammer says: She competes in Roller Derbies and as her cross training she does a lot of strength training. She would like to know what you think of using wraps and sleeves and belts while lifting. She tends to do this later in her sets when it gets heavier. Is that a bad habit or should she continue to do it?
–Rogue Fitness
Home Remedies For Hernias
Will says: He believes he is dealing with a hiatal hernia. Which he got from heavy lifting and copious amounts of lemon juice which shoved his stomach above his diaphragm. He is getting symptoms of GERD and he can't take a deep breath or each much food. What is your take on this? Do you know any nature remedies for this – to get his stomach back in the right place? He would love to get back to doing normal things like breathing deeply and eating.
How Protein Spikes Insulin
Stephen says: He wants to know more about protein intake and insulin response. He eats low carb and mostly carb backloads. He is concerned about eating too much protein because he has heard that it can spike insulin even more than carbs. What is the balance here? Is it more about timing the protein (after or before a workout)?
–This EndurancePlanet episode on insulin
–This Active.com article on protein
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Ask Your Question
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Hey Ben, speaking of cross country and Finnish biohacks…reminds me of the whole “blood doping” controversy with Lasse Viren and his amazing Olympic runs.
It is still sad to watch him push the pace against Pre. If Viren did what he clean he was superhuman. 5k, 10k gold and one day later 5th in the marathon.
Curls are for the girls means that they make your arms big and that’s all! Not entirely unsexist, but it only implies that the girls will like your big arms and that is the only outcome of the exercise.
At least that’s how my football coach used to use it in 2003. It was one of the “beach muscle groups” with little function but decent yield.
Hi Ben! Great podcast (as always). I accidentally sent this to the "ask Ben a question" link, so you can disregard that. Will you be selling the Perfect Health Amino Acids you mentioned on your site? (Looking for something slightly more affordable than the MAP aminos.) The Perfect Health site looks more like a distributor rather than a direct-to-consumer company.
Sorry for misunderstanding…I have been using Perfect Health Aminos which are very similar to MAP (same stuff as at GreenfieldFitnessSystems.com)…that's what I would do…just use MAP for now, until the new NatureAminos come out. ;)