October 21, 2015
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Oct 21, 2015 Podcast: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!
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- Excellent article on what makes you happy. I’m not a big fan of woo-woo but this is worth a quick read.
- Next time your spouse or roommate tells you to turn up the A/C or heat, show them this.
- This may explain why one person stays lean on a high carb diet and another person doesn’t.
- Are you “married” to a high fat diet being the only approach to health? Prepare to have your mind blown by Denise Minger.
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Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more.
Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!
Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.
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As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.
5 Ways To Burn More Calories After A Cheat Day
Anna says: She wants to know the best way to rebound after a cheat day? How do you get yourself back to operating optimally as quickly as possible?
–CoolFatBurner.com + Curcumin + Bitter Melon Extract
-Fasted Exercise + Caffeine
-HIIT and/or Weight Training
–Infrared Sauna & Niacin
–Get Fit Guy Detox article
Health Effects of Ritalin
James says: He took Ritalin from age 10-23, what can he do to get health back into his liver and other filtration systems that may have been damaged by the long use of that drug?
-Family Guy & Ritalin
-5-HTP and GABA (e.g. CBD or New Mood)
The Best Way To Eat Wild Game
Patrick says: He's a hunter and this year he wants to harvest deer organ meat. Do you have suggestions on specific organs he should retrieve and why they are important, he's already going to save the heart and liver.
–The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game
What To Do About Cracking Knees
Judith says: She's recently increased significantly her running mileage from half marathons to ultra marathons, and as a result her knees are starting to crack very loudly, especially when she climbs stairs. What are your suggestions for how to fix this?
–Episode 314 on Why Joints Pop
–This new study on joint cavitation
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2 thoughts on “335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!”
Can we have Jessa’s pie recipe? ????
Hi Ben, about the joints part, so what is the normal state of those air pocket? From what I understand, they should be filled with air, and in that case pooping noise suggests they are actually being back to their neutral state? Big thanks!