335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!

Affiliate Disclosure

Biohacking, Podcast

Listen on:

Click here for the full written transcript of this podcast episode.

Oct 21, 2015 Podcast: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.


News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.


A donate button that reads - keep the podcasts comingSpecial Announcements:

Did you miss the weekend podcast episode with Roger Drummer? It was a must-listen – titled “The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens.” Click here to listen now or download for later!

This podcast is brought to you by Inquiry, which makes amazing men's clothing that is cool, comfortable and clean. You can use 10% discount code BEN10 at ShopInquiry.com.

This podcast is brought to you by Harrys shaving. Visit Harrys.com and use $5 discount code “ben” on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend.

Now Available – Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!



Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

5 Ways To Burn More Calories After A Cheat Day

Anna says: She wants to know the best way to rebound after a cheat day? How do you get yourself back to operating optimally as quickly as possible?

In my response, I recommend:
CoolFatBurner.com + Curcumin + Bitter Melon Extract
-Fasted Exercise + Caffeine
-HIIT and/or Weight Training
-Low carb
Infrared Sauna & Niacin
Get Fit Guy Detox article

Health Effects of Ritalin

James says: He took Ritalin from age 10-23, what can he do to get health back into his liver and other filtration systems that may have been damaged by the long use of that drug?

In my response, I recommend:
-Family Guy & Ritalin
Fish oil
Inner Peace
-5-HTP and GABA (e.g. CBD or New Mood)

The Best Way To Eat Wild Game

Patrick says: He's a hunter and this year he wants to harvest deer organ meat. Do you have suggestions on specific organs he should retrieve and why they are important, he's already going to save the heart and liver.

What To Do About Cracking Knees

Judith says: She's recently increased significantly her running mileage from half marathons to ultra marathons, and as a result her knees are starting to crack very loudly, especially when she climbs stairs. What are your suggestions for how to fix this?


Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!


Ask Your Question


Ask Ben a Podcast Question

2 thoughts on “335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!

  1. Darcie says:

    Can we have Jessa’s pie recipe? ????

  2. IwarW says:

    Hi Ben, about the joints part, so what is the normal state of those air pocket? From what I understand, they should be filled with air, and in that case pooping noise suggests they are actually being back to their neutral state? Big thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *