July 13, 2016
July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.
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- Now *this* is a pretty dang cool mirror.
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August 6, 2016: Join Ben for the Portland Spartan Sprint and 4 hr Hurricane Heat. Click here to sign up!
August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now.
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As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick.
Does Muscle Scraping Work?
Preston says: He's been seeing a personal trainer for the last month for his IT band and hamstring, they're very tight, he's 28 and never been able to touch his toes. For the last month they've been doing ridiculous stretches, but now his PT is beginning to use Gua Sha – the Chinese practice where they get inside your ligaments and scrape our whatever is built up to get blood flowing. Is muscle scraping good or is it woo woo?
How To Detox Your Liver
Michelle says: She's from upstate New York, and she's wondering about liver cleanses. She's been seeing on YouTube that folks have been drinking a concoction of olive oil and lemon juice, then having a bowl movement where stones come out of their body that are supposed to be from their liver. It sounds like a cool way to purge toxins from you liver but she wants to get your thoughts to see if its safe or not?
Regenokine Stem Cell Therapy
Ross says: He's wondering what you think of stem cell therapy for treatment of injuries instead of surgery? Traditional doctors only seem to be interested in surgery and don't place much stock at all in the stem cell therapy, and the stem cell guys think stem cells are the way of the future. Regenics is the particular therapy he's thinking about, to repair articular cartilage damage in his knee, and he's wondering what you think?
Are Tattoos Unhealthy?
Karen says: She's an ultra purist for what she puts in and on your body, as she knows you are too. She's never heard anyone address tattoos and injecting ink into the body. Is it harmful, is it not? Do you think we'll find out in 20 years that it is? She would love to hear your response!
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