Click here for the full written transcript of this podcast episode.
Meet Damien Blenkinsopp (pictured below), from Biohacked.net.
Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn't have easy access to the latest tech or modern amenities of life.
Nonetheless, he's hacking and optimizing health and fitness at an extreme level and making it work. He even does things like test his blood, stay ripped, and eat Paleo in places you'd never think possible.
In today's podcast interview with Damien, you're to learn exactly how he pulls all this off. Topics we discuss include:
–How you can live a nomadic lifestyle…
-When you travel, what kind of things should go on the airplane with you…
-How to shop at the grocery store and eat at restaurants when you want to stay healthy…
-A healthy traveler grocery shopping list…
-How to know which restaurants to go to and what to order off the menu…
-What nutrition supplements are best for travel…
-How to get blood tests around the world…
-The biggest mistakes people make when it comes to eating healthy and staying fit while traveling…
-And much more!
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Resources from this episode:
-Audiobook: Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel
–Online Visual Contrast Sensitivity Test
–Chlorella from EnergyBits.com (Use 10% discount BEN)
Do you have questions, comments or feedback about how to stay healthy while traveling the world? Leave your thoughts below!
One Response
Good podcast Ben, a lot of useful hands-on information! I'm glad to hear I'm not the only one getting hungry on a ketogenic diet :)