January 11, 2020
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? This podcast introduces this important component of...
Digestion
May 16, 2019
Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take? Do certain compounds enhance the efficacy of probiotics? Should probiotics be personalized? I tackle all these probiotic questions...
November 24, 2018
These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive...
July 21, 2018
Click here for the full written transcript of this podcast episode. For the millions, including me, who have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life...June 30, 2018
Click here for the full written transcript of this podcast episode. Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the...
October 5, 2017
Click here for the full written transcript of this podcast episode. Naveen K. Jain is one of the most interesting guys I have ever met. Naveen Jain is an entrepreneur and philanthropist driven to solve the...
July 26, 2017
Click here for the full written transcript of this podcast episode. July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
November 12, 2016
Click here for the full written transcript of this podcast episode. Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of...
August 10, 2016
Click here for the full written transcript of this podcast episode. In the beginning of this episode, I mention "Michael Phelps cupping" and what the research really says about whether cupping does or does not...
April 5, 2016
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I read plenty of...
March 12, 2016
Click here for the full written transcript of this podcast episode. Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky. In that episode, entitled "How Much...
December 16, 2015
Click here for the full written transcript of this podcast episode. You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a triathlete hunched over with abdominal...
February 12, 2014
Podcast #271 from https://bengreenfieldfitness.com/2014/02/271-are-vitamin-c-vitamin-e-bad-for-you-exercise-when-you're-sick-why-your-stomach-sticks-out-alcohol-cravings-and-more/ Introduction: In today’s episode of the Ben Greenfield fitness podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your...
December 11, 2013
Click here for the full written transcript of this podcast episode. In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben...
August 2, 2013
Click here for the full written transcript of this podcast episode. Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or...
March 17, 2013
Click here for the full written transcript of this podcast episode. I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about...
September 29, 2012
Earlier this week, I told you about how I "How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon" In that article, I mentioned that in some cases, simply avoiding fructose,...