Digestion issues can affect weight loss, hormones, depression, skin problems, vitamin and mineral levels, and so much more. Learn how to fix your gut with my podcasts that cover everything from leaky gut, the gut-brain connections, the microbiome, SIBO, gut tests, diets for digestive issues, common digestion complaints like constipation and diarrhea, and much more!
These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive...
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For the millions, including me, who have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life...
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Dr. Dan Pompa is one of my favorite guys to hang with.
Hailing from Park City, Utah, he is considered to be an icon in the...
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Naveen K. Jain is one of the most interesting guys I have ever met.
Naveen Jain is an entrepreneur and philanthropist driven to solve the...
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July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
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Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of...
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In the beginning of this episode, I mention "Michael Phelps cupping" and what the research really says about whether cupping does or does not...
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I read plenty of...
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Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky.
In that episode, entitled "How Much...
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You've probably seen it before.
The classic photo of a marathoner bent over the road, puking their guts out.
Or a triathlete hunched over with abdominal...
Podcast #271 from https://bengreenfieldfitness.com/2014/02/271-are-vitamin-c-vitamin-e-bad-for-you-exercise-when-you're-sick-why-your-stomach-sticks-out-alcohol-cravings-and-more/
Introduction: In today’s episode of the Ben Greenfield fitness podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your...
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In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben...
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Did you know low back pain is caused by gut issues?
Or that simply including lemon juice in your recipes can help fix your gut?
Or...
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I have a confession: I poop once per day.
One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about...
Earlier this week, I told you about how I "How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon"
In that article, I mentioned that in some cases, simply avoiding fructose,...
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Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due...
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In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Healthin Calgary, Alberta. During...